tag:blogger.com,1999:blog-8020619129540658913.post2380761717045758074..comments2023-08-07T11:03:02.160-05:00Comments on Because I can...: First injuryLisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-8020619129540658913.post-27100165990081414572011-02-09T21:55:52.391-06:002011-02-09T21:55:52.391-06:00@ Amanda- thanks for the tips, will check out othe...@ Amanda- thanks for the tips, will check out other comments on your site. <br />@ Jill- knee pain is behind knee cap. chiro think its stemming from having weak adductors, so if the weather cooperates tomorrow I might try some exercises at the tgym. <br />@ Ashley- I will definitely check out the mentioned site- thanks for infoLisa Jhttps://www.blogger.com/profile/02922353571818312472noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-74831465106526971722011-02-08T21:25:32.536-06:002011-02-08T21:25:32.536-06:00i feel so bad for you right now! i know how frustr...i feel so bad for you right now! i know how frustrating this stuff can be b/c i've had lingering issues with my knee over the past year. i haven't seen a doctor and usually can get it back into working shape quickly, but i couldn't imagine how upset i'd be if i had races quickly approaching like you do. good luck healing!! ps. i don't know if this will give you any help, but this girl has IT probs so maybe you could get some advice there: <br />http://betybliss.wordpress.com/ashleyhttps://www.blogger.com/profile/07204889856385422586noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-7169125367290214682011-02-08T11:11:01.051-06:002011-02-08T11:11:01.051-06:00If my IT band is tight, my knee is the first thing...If my IT band is tight, my knee is the first thing to go. That could easily be causing it. I recommend a good sports massage. That's what helps me. Sorry you're hurting!! Where is the knee pain? Inside, outside or behind the kneecap?Jill@Run for the Hillshttps://www.blogger.com/profile/13377754234428173139noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-39965390048061741412011-02-08T10:25:26.737-06:002011-02-08T10:25:26.737-06:00Oh Lisa. So sorry to hear that you're hurtin!...Oh Lisa. So sorry to hear that you're hurtin! No fun. You ask some good questions. I was recently starting to have some IT band pain and I wrote a couple of blog/videos about it...the people that commented gave some GREAT advice. You might want to read some what they had to say I've meant to write another blog with all their comments but have not done so yet. I was wondering if I was starting to have issues because of my Saucony Kinvaras and then alternating. I ended up having my chiro appt. and doing lots of stretching and yoga and I've felt better. You sound like you're doing all the right things. Sending positive thoughts your way!Amanda@runninghoodhttps://www.blogger.com/profile/16389034066639666578noreply@blogger.com