tag:blogger.com,1999:blog-8020619129540658913.post4478755730692377411..comments2023-08-07T11:03:02.160-05:00Comments on Because I can...: Yoga or Pilates?Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8020619129540658913.post-78346458911814702912011-02-22T17:08:25.295-06:002011-02-22T17:08:25.295-06:00i love pilates! i have a couple of pilates videos ...i love pilates! i have a couple of pilates videos and i love the emphasis on connecting with your core muscles. i feel more like i can tell a difference from it too. i took a yoga class in college and the whole "mental" relaxation side of it just isn't the way i like to do my exercise eventhough i'm sure it's beneficial.ashleyhttps://www.blogger.com/profile/07204889856385422586noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-55398924375093036262011-02-22T13:41:50.595-06:002011-02-22T13:41:50.595-06:00agree with julie. I go to a gym that offers a “bo...agree with julie. I go to a gym that offers a “bodyflow” class. its a mix of tai chi, yoga, & pilates. I love it. I personally like yoga better-more mental for me and I like to stretch. I go to a pure barre class where I get a lot of ab work.Elizabethhttps://www.blogger.com/profile/07713437477594582906noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-22253454277755593392011-02-22T12:47:16.662-06:002011-02-22T12:47:16.662-06:00I would recommend both! =) pilates will strengthen...I would recommend both! =) pilates will strengthen your core and yoga will stretch out those muscles among other things =)<br /><br />don't be intimidated if the one beside you can twist into a pretzel. yoga is not a competitive sport. the purpose of yoga is to get in touch with your own body and have awareness from within. no competing or comparing with others. come with a positive attitude. =)<br /><br />have fun girl =)Julie @ HotlegsRunnerhttps://www.blogger.com/profile/10597423212013508187noreply@blogger.com