tag:blogger.com,1999:blog-8020619129540658913.post4936657253446045857..comments2023-08-07T11:03:02.160-05:00Comments on Because I can...: January in ReviewLisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8020619129540658913.post-29817034865114576312013-02-11T21:49:34.084-06:002013-02-11T21:49:34.084-06:00good to know about the book! i'm traveling so ...good to know about the book! i'm traveling so much i have time to read now :) i can't get over the changes and the results you had. excited to see how your running goes this time around. Elizabethhttps://www.blogger.com/profile/07713437477594582906noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-18340582446449343042013-02-08T08:35:42.892-06:002013-02-08T08:35:42.892-06:00Great job on January and amazing improvements in y...Great job on January and amazing improvements in your bloodwork. I love seeing the benefits of living healthy.Anonymoushttps://www.blogger.com/profile/16386481584915253440noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-74379678035207670222013-02-06T19:45:27.840-06:002013-02-06T19:45:27.840-06:00Great to see how January turned around. I will che...Great to see how January turned around. I will check out the book - right now! How fun to have an author in your family!!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-82460207100306088612013-02-05T22:01:31.744-06:002013-02-05T22:01:31.744-06:00i didn't know you were a nutritionist, do you ...i didn't know you were a nutritionist, do you enjoy it? i think you did AMAZING this month and way to jump right back into your running! i've gotta tighten back up on my diet, i made it all the way through the holidays but have slacked off since... i can't put my finger on the cause, maybe increased mileage making me hungry but that's not an excuse to eat crap! Courtneyhttps://www.blogger.com/profile/01382432551318810060noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-63205804241991159492013-02-05T10:55:49.445-06:002013-02-05T10:55:49.445-06:00Ah. The mystery of why you may not be running a ra...Ah. The mystery of why you may not be running a race. Now I'm curious.Beckahttps://www.blogger.com/profile/10260238987157763316noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-6614984472965875772013-02-05T08:59:29.644-06:002013-02-05T08:59:29.644-06:00Lots to comment on! Question, do you run more on t...Lots to comment on! Question, do you run more on the treadmill or out on the roads? I run more on the treadmill, especially in the winter BUT I find that I can become a faster runner by running on the treadmill. That's messed up isn't it? You're right though about being able to control the speed better. <br /><br />I have a yoga video that I do sometimes at the house but I that's pretty much my only option since i'm a good 30 minutes from a proper yoga studio. I've thought about trying yoga at the YMCA in the little village where I live but I'm almost more afraid of being let down. I've taken some of their other classes and breaking a sweat is almost difficult :/ Shiz. <br /><br />The Almond Butter looks divine. I didn't want to scroll down.<br /><br />January has been slow but that's how it goes for triathlon training. Everything that I do is suppose to be low heart rate and lifting weights. No wonder my shirts are tight. I feel like I"m getting man chest. HAHAHAHA! Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-30201931138762386802013-02-05T08:36:12.587-06:002013-02-05T08:36:12.587-06:00What a great way to kick off the year! I would sa...What a great way to kick off the year! I would say my January take-away was to stop giving myself passes and expect different results! Time to own my stuff!!fancy nancyhttps://www.blogger.com/profile/11645116527352135569noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-38396625455080396522013-02-05T04:17:28.547-06:002013-02-05T04:17:28.547-06:00You had a great month of nutrition and fitness! My...You had a great month of nutrition and fitness! My January kind of feels off with no obvious explanation. I love the idea of thinking about a take-away each month, but I'm not sure what mine would be for Jan. Something to think about.jillconyershttps://www.blogger.com/profile/03398264402337362781noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-80525689487489188702013-02-04T17:31:30.045-06:002013-02-04T17:31:30.045-06:00My January take-away is I am seriously lacking som...My January take-away is I am seriously lacking some consistency! Great scott! I might be trying to live up to expectations that aren't my own and it cuts into my motivation. I'm working on this and trying be comfortable with I AM capable as opposed to what I should be capable of...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-9391885895771520002013-02-04T16:10:48.446-06:002013-02-04T16:10:48.446-06:00I don't think I knew you are a nutritionist. ...I don't think I knew you are a nutritionist. I am loving almond and cashew butter right now. January was a bit of a mixed bag, not nearly as much running as I had planned but did have some great runs and I don't feel way off track, just a little bit.Christy @ My Dirt Road Anthem: A Runner's Bloghttps://www.blogger.com/profile/05571125963317402377noreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-34090713836473049842013-02-04T15:53:23.081-06:002013-02-04T15:53:23.081-06:00I'm so glad you found your motivation again- t...I'm so glad you found your motivation again- that's a lot of miles! I am all about almond butter too, my day is not complete without a scoop of some kind of nut butter!Laura @ Mommy run fasthttp://mommyrunfast.comnoreply@blogger.comtag:blogger.com,1999:blog-8020619129540658913.post-13136221969207535912013-02-04T15:37:41.108-06:002013-02-04T15:37:41.108-06:00Yeah! Tracie has another book? Loved the one you...Yeah! Tracie has another book? Loved the one you let me borrow. Downloaded this new one just now. Cool!Anonymoushttps://www.blogger.com/profile/02219457885959637135noreply@blogger.com