tag:blogger.com,1999:blog-80206191295406589132024-03-21T10:10:59.340-05:00Because I can...Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.comBlogger461125tag:blogger.com,1999:blog-8020619129540658913.post-2164440839193746052014-11-06T23:00:00.000-06:002014-11-06T23:00:11.210-06:00October Rewind <div dir="ltr" style="text-align: left;" trbidi="on">
October I'd like to think is where I started to find my groove again. Not only was I slowly adding more miles back in, but my knee pain started to be just a slight pang and more manageable to deal with. My paces are coming back every so often, however I'm still having runs that are completely "off" and seem harder than they should. Time and consistency should help to alleviate those.<br />
<b><span style="color: orange;"><br /></span></b><b><span style="color: orange;">Total Mileage</span></b>: 78! Daily Mile tells me that this is the highest mileage month in over a year. A year people!!! Should I be excited I'm getting back into the swing of things, or ashamed at the last 12 months??<br />
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<b><span style="color: blue;">Highest Mileage week</span></b>: 22- I attribute that to Bourbon Chase<br />
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<span style="font-weight: bold;"><span style="color: red;">Races Planned / Completed: 2/2</span></span><br />
<span style="font-weight: bold;"><span style="color: red;"><br /></span></span>Bourbon Chase the 2nd time around-<a href="http://runacrosstheus.blogspot.com/2014/11/bourbon-chase-second-time-around-recap.html"> Recap</a><br />
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Team "Ball so hard we ran our HasselHoff"</div>
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Ragnar Relay TN 4th time going strong-- recap to come, but spoiler alert- we took 1st in our division</div>
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Team "Comin' in Hot!"</div>
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<span style="color: magenta;"><b>New to Me</b></span>: (Because you should always be trying something new) </div>
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October wrapped up my #30dayofnew challenge, so once that was complete, I was MORE than happy to just lay low and be a hermit for a bit. I think 4 weeks of something new deserves a break </div>
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<a href="http://runacrosstheus.blogspot.com/2014/09/30daysofnew-challenge.html">Week 1</a></div>
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<a href="http://runacrosstheus.blogspot.com/2014/09/week-2-of-30daysofnew-challenge.html">Week 2</a></div>
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<a href="http://runacrosstheus.blogspot.com/2014/09/30dayofnew-week-3-recap.html">Week 3</a></div>
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<a href="http://runacrosstheus.blogspot.com/2014/10/final-countdown-of-30daysofnew-recap.html">Week 4</a></div>
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<span style="color: lime;"><b>Other fun ventures in October:</b></span></div>
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<li>Pumpkin Patch Season!!! Until I have kids, there is nothing wrong like acting like a kid :) </li>
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<li>After continually attending the cornhole tournament at fat bottom and never winning a single game (embarrassing), we finally managed to squeak out a win. I'll be practicing for when this starts up again in the spring.</li>
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<li>Learning to spend some quality time with my hot glue gun to finalize my Halloween costume. </li>
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<li>And although no photos, I did a LOT of organizing, purging, and switching out the summer wardrobe for fall / winter--- call me crazy but thats still exciting to me!!! </li>
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<li><span style="line-height: 18px;">Leaving today to St. Louis to meet up with 2 of my high school buddies (one of which I haven't seen in 10 years) to catch up and even do a Cupcake 5k. I signed up as an "eater". Apparently I can choose to have a small cupcake where I'm given a 2 min deduction from my time or a large cupcake where I'll be given a 5 min deduction from my time. Go big or go home--- with all these deductions this should be my fastest 5k EVER! </span></li>
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<li style="text-align: left;">Excited to go home for Thanksgiving. Although I've been home more this year than I have in the last 5, its still nice to go back every so often. I'm glad to continue the tradition with my brother in doing our Turkey Trot 5 mile race together. </li>
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<span style="text-align: left;">So far every year I've gotten faster, initially I thought I couldn't do repeat this trend, however looking at my recap of last year I see I ran a 7:25 pace. My 4.2 mile run last weekend in Ragnar was exactly that, so maybe there is still a chance?</span></div>
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<span style="line-height: 18px;"><span style="color: #f6b26b;"><b>Current Songs</b></span>: </span><br />
<span style="line-height: 18px;"><br /></span><span style="line-height: 18px;">Have you seen the new Chanel No.5 commercial with Giselle? They use a remake version of Grease's "You're the Want" that I adore. Give me a guy with brown hair, blue eyes, and facial hair and I will melt...</span><br />
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<span style="line-height: 18px;"><b><span style="color: magenta;">Current Treat</span></b></span></div>
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<span style="line-height: 17.9750003814697px;">There is something about cold weather that makes baked goods more appealing. I made 2 delicious treats I loved so much, they were repeated and then brought into the office for all to enjoy</span><br />
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<li><span style="line-height: 17.9750003814697px;">Pumpkin Muffins made with Schlafly Pumpkin Ale </span></li>
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I had a lot of people ask for this recipe--- honestly I just took a box mix and replaced the water portion with beer (and added a little more for good measure) and instead of egg I replaced with 2 tablespoons of pumpkin puree and a little bit of applesauce. </div>
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<li>Lavendar Sugar cookies</li>
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Back in May I purchased this delectable lavendar vanilla sugar from a spice shop here in Franklin. I loved it so much that when my parents came to visit in August I took them to said shop again and stumbled across edible lavendar. I tried to make them in pancakes however I used too much which caused terrible indigestion and 'heart burn' for me. Weird right? Aside from that, pancakes just weren't the right vehicle as they were too heavy. It dawned on me later that sugar cookies might be worth a try and OH MY GOODNESS - YESSSSS!!!! Again I just took a sugar cookie recipe and then did about 1 tablespoon of lavendar and rubbed in my palm before mixing into the batter. Once I put on cookie sheet I then sprinkled with my lavendar vanilla sugar and put in oven. They are so unique and delicious. Everyone in my area now thinks I'm this advanced baker, jokes on them. </div>
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<b style="background-color: white; line-height: 18px; text-align: justify;"><span style="color: blue;">Current Goal (s):</span></b><b style="background-color: white; color: red; line-height: 18px; text-align: justify;"> </b><br />
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<span style="line-height: 18px;">I think the fact that I'm even ready to start making goals is a huge step in the right direction. For now I'm going to keep them simple:</span><br />
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<li><span style="line-height: 18px;">Find / Organize a team for Ragnar Trail ATL</span></li>
<li><span style="line-height: 18px;">Scope out and decide when I want to tackle the half marathon distance again</span></li>
<li><span style="line-height: 18px;">Run consistently 3x week</span></li>
<li><span style="line-height: 18px;">See more of those 7s on my watch</span></li>
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<span style="color: lime;"><span style="line-height: 18px;"><b>October Takeaway</b></span></span></div>
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<span style="line-height: 18px;">I can say first hand that there is nothing more frustrating (to me) when it comes to running to know what you're capable of and being so far from hitting it. This has been my story since about February. Rather than do anything about it, I just accepted I needed some time off and until I make running a priority I shouldn't expect anything grand. Something changed in my mindset in September, I'm thinking it was the fact that I had 2 relays to run, but I started to care again. I have to say it feels good and bad all at the same time. Good that I WANT to run and have actually made an effort to rearrange items to make that happen vs. only doing it when its convenient. Bad in the sense that I am competitively natured and I want to push myself to get to where I once was but the practical side in me says "too much too soon = further injury". </span></div>
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<span style="line-height: 18px;">While I try to find my balance and place again in the running world, I'm just happy its starting to click!</span></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com4tag:blogger.com,1999:blog-8020619129540658913.post-64467425091943315882014-11-02T23:20:00.002-06:002014-11-03T08:21:45.694-06:00Bourbon Chase, a second time around- recap <div dir="ltr" style="text-align: left;" trbidi="on">
<a href="http://www.bourbonchase.com/">Bourbon Chase</a>.<br />
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For the last several years I've always been drawn to this relay:<br />
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<li>6 years ago the CEO and leadership team from my company ran it, loved it so much, they decided to see how they could bring a relay to Nashville. After reaching out to Ragnar Relay and helping form a sponsorship, Ragnar TN came to life! </li>
<li>3 years ago one of my best friends joined a team and was trying to find a spot for me on his team, 1 month before the race there was finally an opening, but I had given up and scheduled another race that weekend. </li>
<li>2 years ago I captained a team and a few days before race day 2 of our runners (they were married) had to bow out due to a family emergency. I agreed to pick up an entire runner and treat it as an ultra, but no one else was willing to run extra so we had to cancel- major bummer. </li>
<li>Last year I joined a team one week out and I can honestly say it was the <a href="http://runacrosstheus.blogspot.com/2013/10/bourbon-chase-relay-perspective-from.html">worst relay experience I've ever had</a>.</li>
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Needless to say when a mutual friend reached out to me in July to join her team, I was more than ready for a redemption. Considering the lack of mileage leading up to the race + tending a knee injury, I had mixed expectations of what my body and endurance could deliver.<br />
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Similar to last year the weather was cloudy, rainy, and temps were continually dropping. The big difference this year, was instead of being in the 2nd van and runner 12 where I missed out on seeing the other van at major exchanges, I upgraded to van 1, runner 4.<br />
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Van 1 kicked things off at <a href="http://www.americanstillhouse.com/">Jim Beam Distillery</a><br />
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For this relay we had 1 runner in our van and another runner in van 2 download this app, <a href="https://itunes.apple.com/us/app/relay-tracker-3/id638475684?mt=8">relay tracker</a> to help keep tabs on when runners were anticipated to come in. </div>
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It was pretty awesome because you put in everyone's name, each of their distances, and what they're average time was going to be (I said 8:15 for mine) and then it did all the work. Below are just screen shots from google </div>
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While a current runner is out on their leg it will tell you how many miles, what they're predicted pace is, how long they've currently been running, and when to anticipate them coming in. As you get 5 min in the window of when you're coming in, the "due in" time turns yellow. Once you pass your window it turns red. And as you can guess, when you pass off the baton you hit the exchange made button and it starts the countdown for next person. </div>
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This was neat because our vans were synched on the app so it was easy to coordinate (despite them showing up late to one of the exchanges since it changed from last year). There were a few instances where it froze (bad cell connection), so make sure you're still looking at the time when your runner leaves. What made it slightly stressful was that your teammates knew if you were slower or faster than what you said, so it was more pressure to be accountable to hit your times (for me) </div>
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<b>Run 1: 5.2 miles / 8:25 pace </b></div>
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By the time I was ready to run we were at our 2nd distillery stop, Heaven Hill Distilleries (not as grand as some of the others, and instead more of a distribution building) </div>
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This was the run I was most nervous for due to the fact it was the hardest leg of all 36 legs. Bourbon Chase is unique in that each runner is rated from easy to difficult, along with each individual leg. The majority of the run looked manageable according to the elevation map, however it was the last 3/4 mile that was straight up hill that had me worried and told my team I'd for sure be walking. To take the edge off I took one of the volunteers up on their shots of bourbon they were giving out (and I do not like Bourbon) </div>
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Going into the run I thought my mileage was 4.1 (it was originally when I first was assigned this leg), so I just went out a little quicker then what I normally run to make up for the time I planned on walking. </div>
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Surprisingly my legs felt good and because it was so cold my breathing was in check. We weren't supposed to have headphones, but given this was my first 'race' since May I needed the extra motivation so I was going to chance it. The first several miles were spent constantly switching my 1 headphone into the ear not facing traffic (there were a lot of turns) as to not get caught #rebel. </div>
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I was feeling great but was continually looking ahead for when this climb was supposed to start. I kept looking down at watch and even when it said 4 miles and no climb yet I started to get worried that I took a wrong turn since the run was just over 4 miles. I see a sign and start picking up the pace so I could read it--- immediate deflation when I see the "One mile left" sign. How was this run over 1 mile longer than I thought, and I still have the major hill to hit?</div>
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Since I was getting tired, I decided to just pick up the pace so I could take my time on the uphill--- so glad I did. My calves were burning just walking up the darn thing. There was 1 runner ahead of me and I told myself that when he started running, I would start--- I did this off and on for a few minutes and decided to screw it and just walk until my watch read 5 miles.</div>
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Once it beeped 5 miles I started a shuffle until I could see the peak, then picked it up for a "strong finish" into the exchange (and my team was none the wiser!) </div>
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<b>Night Run - 5.5 miles; 8:04 avg pace </b></div>
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Due to the continuous rain all day, the field that was supposed to be for vans parking was blocked off, thus the exchange officials were making vans drive through in a single file line which caused a huge standstill of vans 1/2 mile from the exchange point. One of my teammates agreed to hop out with me and we jogged to the exchange to make sure we would be there in time (good thing we did bc my van still hadn't made it to exchange for when I took off) </div>
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As with all night runs, I felt GREAT. I opted to put my phone on speaker and hold in my bra - stillness of the night made it easy to hear, and probably even more entertaining for people as I approached them (lot of kills on this run) I did manage to accidentally step in cow / horse poo (hard to tell), so I pulled to the side and used corn stalk leaves to wipe everything off. One of the perks of night running is it makes hills more bearable to run since you can't see them ahead of time. As long as I don't psych myself out, I'm decent at hills since they are everywhere in Nashville--- this run didn't disappoint and its where I passed most of my kills. </div>
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I knew I would be coming in sooner than 8:15 pace, so I texted my team just in case they were relying on the app. Thankfully I did because they were barely ready in time before I handed off. So happy and grateful the run went well and was painfree--- starting to feel like my mojo is coming back!!!</div>
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<b>Last run 3.8 miles; 8:07 avg pace </b></div>
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I couldn't have asked for a better lineup this race--- hardest first, longest at night, shortest for last--- the ultimate strategy for being pain free at end of relay!! I always like to save a "fun" outfit for my last run to keep me energized. Since I've only worn my stars skirt once, 50th state 1/2, I figured it was time to break it out again. </div>
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My TN tank +<a href="http://www.procompression.com/products-home/"> pro compression</a> USA socks completed my 'Merica outfit and definitely got a lot of cheers from other runners, spectators, and vans driving by. </div>
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<img height="400" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10672264_10101935559619878_3212861297533794606_n.jpg?oh=125521dbb833f54e86a4401e2491c6a6&oe=54AB9122&__gda__=1420494663_0d96879565c2ae9915a958079c340edb" width="300" /></div>
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I'm not sure what happened on this run, but I had a hard time catching my breath. I did have to stop quite a bit, however I only allowed myself 10 sec walk breaks at a time. My legs were heavy, but still turning over and pain free, so it was just a matter of stopping occasionally, regulating breathing, then carrying on. </div>
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As we approach the small town where my exchange will be made, this guy caught up to me, smacked me on my butt, and told me "nice work wonderwoman!" Unless you know me, don't smack my butt. That gave me all the motivation I needed and I pushed through and passed him in the final stretch. After I handed off the baton I turned around and told him I wasn't wonder woman and walked back with my team. Is it me or is just satisfying to "chick" douchey guys???</div>
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After we all finished our van 1 legs we made a beeline for the hotel where a hot shower never felt so good. We ate, drank, then made our way to the finish line to cheer on our team to the finish line. </div>
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Ladies and men of team "Ball so Hard we ran our Hasselhoff" </div>
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<img height="400" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-xfp1/v/t1.0-9/10689753_10101938481554298_651024163819667977_n.jpg?oh=d0b1e32495af86415addd64853e83a74&oe=54DC5950&__gda__=1423928576_ffb2f03d3e8717450a7b34e5bc444c53" width="400" /></div>
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Group Photo </div>
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<img height="400" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10616222_10101048484670686_6824243485714468931_n.jpg?oh=627028c34fd15317d8d55558a59e4048&oe=54EBAD43&__gda__=1424100886_da66b23279abfc9ff44b2400b4c16aa3" width="400" /></div>
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Thankfully we finished early enough, 330, to go back to hotel while van 2 showered that I could catch a quick nap before we made our way back to the bourbon tent at finish line and then on to dinner. Every runner gets a wrist band with 4 tear offs for free bourbon tasting. I had 1 honey wild turkey with several ice cubes that I managed to choke down and 1 Woodford Reserve that made me almost vomit. I don't think I'll ever be a Bourbon gal, but it doesn't mean you still can't have fun at the race. </div>
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This year was SUCH a different experience than last year--- no getting lost, chased by stray dogs, being in last place, having to skip exchanges, or finishing 1.5 hours before they close everything down. I knew 2 people on this team prior to race, and both were in van 2. Although relays are always fun with some of your best friends, I think they're pretty fabulous with strangers as well!!!</div>
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Thanks for redeeming yourself Bourbon Chase--- maybe we'll meet again next year!</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-73711966806937716782014-10-17T08:53:00.002-05:002014-10-17T08:53:46.665-05:00Final Countdown of #30daysofnew Recap <div dir="ltr" style="text-align: left;" trbidi="on">
Little behind on the recaps, but heres the rounding out / completion of my #30dayofnew challenge. Feels good to be done and not feel the pressure of always doing something, but in my time doing research of what is happening in the Nashville, I learned quite a bit about different activities, thus more on my list of items to check off...<br />
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<b>Day 20 - Rock Climbing at Climb Nashville</b><br />
COST: $17<br />
Every Tuesday, <a href="http://www.teamgreenadventures.com/about">Team Green Adventures</a> teams up with Climb Nashville to have a beginners climb night with a discounted rate for both members and non-members. My upper body strength definitely could use some work (hence the falling off the rock and landing on the ground), but I still had a grand time. It's hard to get to that part of town by 6pm, but I'd definitely like to re-visit this activity again.<br />
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<img height="400" src="https://scontent-a.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/10665977_10101900152900228_348530540404503107_n.jpg?oh=94777f99a7d651e984b7a3d996394d99&oe=54C15FEC" width="400" /></div>
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<b>Day 21- Nolensville Running Club</b></div>
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COST: Free ($5 toward pizza afterward) </div>
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The last of my Nashville running group explorations! I was blown away at the large turnout for a Wednesday night- just shy of 100 people. There were a few runners who were at the Southside running group (day 16) I went to the previous week, and they were kind enough to show me around. This club is notorious for having some fast runners and some killer hills in their route rotation. I lucked out and the day I joined was the only flat route to the track and back, thus not an incline in site--- nailed it! Afterward they ordered pizzas for everyone and helped make signs for the <a href="http://womensrunning.competitor.com/nashville">Nashville Women's 1/2 marathon</a> that was in town that upcoming weekend. </div>
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<img height="400" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10671333_10101901597470298_4590667652314745555_n.jpg?oh=e633f9d2935d61218795d6d1c83f01ac&oe=54F102D9&__gda__=1425225868_b71738d5fe4d370a10e6aa9f7a02fda6" width="400" /></div>
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<b>Day 22- Jackalope trivia + cards against humanity</b></div>
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COST: Free ($11 for 2 beers + mac & cheese)</div>
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This is a classic example of why i wanted to do this challenge in the first place. I was near downtown getting my haircut when I decided to stay down there to see if anything was going on. I happened to see using the app Wannadoo --- best app for finding activities to do-- that the Jackalope brewery does trivia on Thursday so I texted a few people to see if they wanted to join. Michael (plaid next to me) said he would be interested IF I found others to go so it wasn't just us. I struck out with everyone else and made the executive decision to just go and randomly join someone's team. Since Michael knew I was going regardless he agreed to join and as I was waiting for him in walks Jesse (green shirt) who I met during my #30daysofnew on both day 4 and day 7 so I joined him and his friends. We rocked the first round and were in 1st place at halftime, but unfortunately dropped the ball on the last few questions and didn't place </div>
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<img height="400" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10352391_10101903221031668_5769132690431624559_n.jpg?oh=f8d72c4fdc8b0aca923828edc65de94a&oe=54B255D0&__gda__=1424855613_f185760bef60b9778b93a33ebdd44859" width="400" /></div>
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Day 23- Lightning 100 Friday Afternoon Live</div>
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<b>COST: Free</b></div>
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I see a pattern with all the lightning 100 sponsored events! Every monday evening there is a 1 hour spot on their radio station starting at 6:15 (for those that don't know, Nashville area code is 615) featuring only local artists. During that show, they announce who their artist of the week is. The rest of that week they play them in heavy rotation and then on Friday that band plays a free concert for anyone that shows, along with plenty of opportunities to win tickets to other shows. I played rock, paper scissors for Broken Bells tickets, but I lost in the 2nd round :( The band, Vinyl Thief was pretty darn good. I have to say the topper of the night was Becca walking away with the digits of the guy who I beat in rock, paper, scissors who happens to be an ex-lightning 100 worker and friends of my dj :) </div>
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<b>Day 24- Nashville Symphony free day of music</b></div>
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COST: Free</div>
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No idea if this is a new concept or something that is done annually, but the Nashville Symphony announced that they were having free music all day a few saturdays ago. I have never been to the Schermerhorn Symphony Center, let alone been to the symphony, so I was pumped I got to experience this without spending a dime. In addition to the Symphony performing, there were a lot of local songwriters and performers who we were able to watch as well. When we went, most of the performances were outside and it was a SCORCHER that day, so we only lasted about 2 hours before meeting up with friends for dinner. Occasionally we'll have big artists that team up with the symphony- Ben Folds is the most recent, so I'm going to make sure to be on the lookout so I can experience the true Symphony experience! </div>
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<b>Day 25- Sky High Trampoline Gym</b><br />
COST: $14 / hr<br />
So many of my friends have been to this trampoline gym, some even are on a trampoline dodge ball league, but for whatever reason I've never taken the plunge. A few of my PT friends warned me to be careful since they have treated several people who have been injured here, so I was actually a little nervous in going. Kristin and I went one sunday afternoon and it was kid birthday party central,so we decided to come back late on a weeknight- best decision ever! Between trying to move around in the foam pit and racing in the giant trampoline area, we were wiped within 40 min- no idea how people spend more than an hour here! After conquering my "your going to sprain an ankle fear", I think I may be ready for a pick up dodgeball game here soon! </div>
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<b>Day 26- Checking out old theater, Sinema, turned restaurant/bar</b><br />
COST: $5 for beer<br />
The Nashville restaurant / bar/ local scene is absolutely exploding. Everyone is trying to take a unique spin on venue or food to get one step ahead of the rest. Ever since I've lived here there was an abandoned theater on 8th just screaming be be renovated, and earlier this year thats exactly what happened. I'm told its extremely hard to get in, so we winged it by going late on weeknight to avoid the dinner rush and were able to walk right in. Unbeknownst to us, we were actually crashing the tail end of a Ferrari party and were severely underdressed, but no one gave us grief until we got to the bar to order a drink. Apparently we missed Taylor Swift and two of the cast members from Nashville (Chloe and Gunner) who were there earlier--- timing is everything! I took full advantage going through all the rooms each with their own unique twist, perfect for lounging and having great conversation. I'd like to come back to actually enjoy a meal and not feel like all eyes are glaring on the girls in jeans. </div>
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<b>Day 27- Joining a random pick up game for night kickball.</b><br />
COST: Free<br />
My gf Danielle had texted me earlier in the week that her bf's team needed 2 girls to round out there male dominant kickball team and asked if we could join. I've been on a kickball league before, however I'd at least known / met/ or talked over email with my teammates prior to a game. Showing up only knowing Danielle + completely different rules from what I was used to was intimidating, but I got in the swing of things and actually played outfield pretty well. We ended up losing so it was decided we can either be in our 30s and have the time to practice and dominate in kickball, or we can show up do our best and not care if we lose because we have more going on in our life--- the latter is the better option ;) Since then they've asked me to sub in twice more, however I had conflicts both times and was unable to make it. </div>
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<b>Day 28- Trivia at 3 Crow</b><br />
COST: Free<br />
I'm convinced now that not only could you play trivia every day of the week in Nashville, but also choose from different venues on the same night. I REALLY did not want to go out this night, but Kristin mentioned a bunch of her friends were meeting up in East Nashville and she had wanted to play since she's never taken part in trivia, whaaaaat?? I've played at a LOT of different venues with many different announcers and this was probably the most annoying of them all as it took extra long to play since they were slow with calculating points, waiting for the entire song to be over no matter what before next question, and even doing half time giveaways which ate a big chunk of time. This was also one of the first times I've played where I didn't know many of the answers, so I felt like I wasn't contributing. I'd go back once more to see if its any better, but otherwise I'll stick to the Thursday night triva at Jackalope instead. </div>
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<b>Day 29- Full Moon Pickin' Party</b><br />
COST: $20 (includes entry + 4 beers)<br />
Starting in the late spring one Friday a month when there is a full moon, Percy Warner Parks hosts their pickin party for anyone to come enjoy live folk / bluegrass music. This one was the last pickin' party of the season, so I was determined to go, rain or shine.... and yes it rained on all of us! I always enjoy live music, but what I loved most about this is how you can walk around, pet some horses, watch pop up jam sessions with other music lovers who brought their own instruments, and mingle with others. Event was both kid and dog friendly, hence a lot of families, which adds to the laid back environment. Unfortunately for us this was a pop up FREEZING day so between the rain + not being equipped for cold temps we left early. I'm anxious to go back this spring when its dry and warm to see how that changes the crowd and atmosphere entirely. This is worth at least checking this out once if you're in the greater nashville area. </div>
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<b>Day 30</b></div>
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I received a lot of suggestions of different grand finale items to close out this challenge, but ultimately I decided not to 'officially' do a 30 day. I wanted this to serve as a reminder that we should always be striving to try new experiences since that helps us grow and meet new people. I've done quite a few more activities that are new to me since this challenge ended, so I don't think i'll ever close the book on this concept. I've noticed my attitude has changed toward going out as well. If someone asked me to meet up for dinner / drink / etc and I was tired, I would immediately just take a rain check. Now I feel like Jim Carey in the 'Yes Man' and remind myself you never know what will happen or who you'll meet when you venture outside the home. </div>
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I highly recommend this challenge for anyone looking to get outside their comfort zone, expand their social circle, or just get out of a social rut! It is exhausting as well as challenging to constantly be looking for items last minute, but in the end totally worth it!</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com4tag:blogger.com,1999:blog-8020619129540658913.post-3425158319578952402014-09-22T23:41:00.001-05:002014-09-22T23:41:59.026-05:00#30dayofnew Week 3 Recap<div dir="ltr" style="text-align: left;" trbidi="on">
Rounding out week 3 of 30 days of new and I have to say September is a challenging month to find new, albeit cost effective, items to do... there is ALWAYS something going on, just maybe not in the $20 price range! Here in the south, but not quite the deep south, September is a transition month. We still have days in the 90s, and then a sporatic day in the 70s, so the weather doesn't want to fully convert. Fall isn't quite here yet and therefore all the festivities that go along with it don't come around in full swing til October--- helllllllllllllo pumpkin patches.<br />
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<b>Day 13- 12 South Run Group</b><br />
COST: Free ($15 for dinner afterward)<br />
My old roomie Leah's new boyfriend introduced her to this run group that meets in the trendy 12 south area of Nashville. Apparently there is an incredibly tall & funny guy who goes regularly that she keeps telling me I need to meet, so I finally made it out for the 6:30 run. As luck would have it, he randomly didn't show up this night, but I met some other cool folks as well as reconnected with a few runners I hadn't seen in awhile. As I imagined, it was hills galore and the knee pain set in about mile 2, thus felt like the longest 4 miles of my life. Leah actually ran with me since she is nursing a hamstring injury and we've NEVER run for longer than 1 mile together- was kind of nice.<br />
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<b>Day 14- "Beer, Bands, & Bingo"</b></div>
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COST: Free ($4 for beer)</div>
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Every Tuesday, lightning 100 hosts free bingo, cheap beer, and of course great music, at <a href="http://www.tinroofbars.com/Home/Nashville">Tin Roof </a>for the chance to win different tickets to concerts or other events that are going on in the area. This is WAY easier to win tickets vs. Wed night cornhole, yet after 7 or so rounds NONE of us won anything. I'll be going back again tonight with a few of my gfs in an attempt to come out this time a winner. </div>
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<b>Day 15- Renting B Cycles and cruising around East Nashville</b></div>
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COST: $5</div>
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Ok so this doesn't necessarily fit my "social" rule as it was just the roomie and I, but we did come from cornhole and then rode our bikes to another establishment to meet up with some other friends to watch a band play--- so the before and after were social. I haven't ridden a bike in YEARS and have always wanted to rent one of our bike shares but was afraid to do it during the day in case I fell. I did lose control once and Kristin rode right into a bush.... 20 min of practice and we were good to go </div>
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<b>Day 16 - "Southside Runners" run group</b></div>
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COST: Free ($10 for dinner afterward) </div>
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I was nervous to go to this run group since I didn't know a soul who took part in this one, but it turned out that Jamie, the guy in the kilt, I've met at my original Monday night run group so he introduced me around. Whats interesting is the past 2 "new to me run groups" were all individuals around my age yet REALLY fast--- this one was mostly middle aged and medium paced to slower. I can't tell you the last time I heard "you're too fast for us", had to chuckle at this one. Although these were my stomping grounds the first year I lived in Nashville, this was prior to me really running that much or exploring the area- every sec of this run was brand new scenery for me which was a nice change of pace. </div>
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<img height="400" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-xpf1/v/t1.0-9/10606030_10101891668168698_1022966114404947647_n.jpg?oh=4ed3cb881bcdaf1bee07a30eb05392b3&oe=548DB876&__gda__=1421944585_f87229afd412ba6e195193cb85ed2a87" width="400" /></div>
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<b>Day 17- Nashville Night Market</b></div>
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COST: Free ($8 for dinner + 4 bell peppers- what a steal)</div>
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For a few Friday nights in the fall, the Nashville Farmer's Market also opens at night in addition to their normal hours on Sat / Sunday. I was FLOORED at the cheap prices--- bell peppers 2 for $1?!?!! There were several bands playing, craft booths set up, and even met some local runners who were mutual friends with who I brought--- I may or may not have scored a Ragnar teammate from this. If I can make it downtown this friday, I will for sure be heading back to make a small investment in bell peppers- cant beat that price!</div>
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<img height="400" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/1535461_10101893422363278_1025714789279791784_n.jpg?oh=7bc0effef5a6c43152a0e2ccb3d4cbbd&oe=54871C4B&__gda__=1418772513_bcbfcd4a1985576f5f5a3214f64f2e1b" width="400" /></div>
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<b>Day 18- Comedy Interactive skit "Bye bye Liver"</b></div>
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COST: $12</div>
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Becca turned 31 and the festivities that kicked off the night was a drinking interactive play "<a href="http://byebyeliver.com/nashville/">Bye Bye Liver</a>"- such a neat concept and not to mention funny. Unfortunately I never got chosen from the audience, which actually may have been a good thing as there would have been more drinking involved. </div>
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<img height="400" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10356748_10101895148938208_8144390035806726917_n.jpg?oh=075df7b42d383dc6913abdbcc97c47cc&oe=548BC44F&__gda__=1422048538_1853f944aad0042444f70d465ba7e0fc" width="400" /></div>
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<b>Day 19- Jazz concert along river front</b></div>
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COST: FREE</div>
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Sunday nights there is free jazz along the river from 530-8pm. What I didn't realize was that it was held at a park called Cumberland Park (never heard of it) which is on the LP Field side of the river. I mistakenly thought it was at river front park (the downtown side) like all the other concerts so it was a LONG walk but well worth it when I discovered this 'new to me' park. Turns out, everyone else that I talked to at work had never heard of it either. Event itself is kid friendly as there was quite a bit for them to do- slides, play football, rock climb, roll down hills- so with that being said it was mostly a family type event. I walked around a bit and even had someone buy me a snow cone because I "was a pretty white girl who likes jazz"---- needless to say I did stand out in the crowd haha. Never saw this view of the city before and I LOVE it. </div>
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All in all, a good week. I did manage to meet a few more people and even became facebook friends so you know it's official. I've found myself opening up more and most importantly, being the one to initiate conversation. I don't think I'll ever be that girl that can just walk up to anyone and act like we're best friends, and thats okay. </div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com4tag:blogger.com,1999:blog-8020619129540658913.post-26565263090535998592014-09-16T07:59:00.000-05:002014-09-16T07:59:05.565-05:00Week 2 of #30daysofnew challenge<div dir="ltr" style="text-align: left;" trbidi="on">
Another week down of trying new things. Since all my events this week were free, I decided to be more 'robust' with my reporting of what was spent and document anything that was purchased while at said activity. Here is a more accurate look while rounding out the 2nd week of #30daysof new challenge.<br />
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<b>Day 7- New Running Group - Craft Brewed </b><br />
COST: Free ( 1 beer afterward totaling $3)<br />
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Back in the winter <a href="http://www.runningforbling.com/">Elizabeth</a> mentioned she had a friend who was being re-located to Nashville for her husband's work. I got her information and then met up with Char (black tank) and husband Jesse (white t shirt) to show them around town while they visited. She officially moved here in the spring and in that time frame we've met up on a few occasions. I actually spent day 4 last week with her and hubby and since I mentioned I was in process of checking out new run groups, she extended an invitation to join her run group that meets at <a href="http://craftbrewednashville.com/">Craft Brewed</a>. I have to say that I dig the smaller run groups as they are more intimate and I actually run with people <gasp> I've actually spent very little time running in the city, so it was a nice change of scenery, albeit un-relentless hills.<br />
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<img height="400" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10416631_10101874667168838_6243166134489887188_n.jpg?oh=ba0862c565247dfa481939233d8cc35f&oe=54960BE3&__gda__=1422539253_c3d872f4f087a66f2c1485f4dbb07c44" width="400" /></div>
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<b>Day 8- Harvest Moon / Blue Moon Rooftop Party</b></div>
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COST: FREE (had 2 beers, after tip $7) </div>
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<a href="http://theacmenashville.com/">Acme Feed and Seed </a>is Nashville's newest bar on Lower Broadway- PRIME location as its the last building before you get to the Cumberland river. What's unique about this venue is that its 3 floors each featuring a different concept + a rooftop bar overlooking the river--- my favorite part is that its not a honky tonk and people that live here actually go there- minimal tourists! The full moon party was basically a free event Blue Moon hosts offering crazy cheap Blue Moon brand beers, listen to music, stare at the sky, and even dance once the dj starts up (I left before that happened). My favorite part was they had a giant canvas of the Nashville skyline that you could contribute your artistic skills. I'm terrible at painting and drawing, but gave it a whirl and worked on the beer itself. I went to the event solo and told myself goal of the night was to talk to 5 different people. </div>
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<b>Day 9- Fat Bottom Cornhole Tournament</b></div>
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COST: Free ( dinner and drinks there- $38 after tip) </div>
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Ok so I've been to <a href="http://www.fatbottombrewing.com/">Fat Bottom Brewery</a> multiple times, AND I've played cornhole more times than I can count, however I had never been to the weekly tournament that lightning 100 sponsors. Since I'm pretty competitive at games, I knew this would be a good way to meet people and it did not disappoint. The winning team gets to choose from a list of different events and concerts in town and then as their prize they get the free tickets. Since there weren't as many teams this week we got to play 2 rounds. In talking to the winners of the first round (bottom left), they found out my 30 days of new goal and said if they won again we could have their tickets. Low and behold they won, and we chose the Chicken Wing festival since it was this upcoming weekend + 2 of my girlfriends were performing there. </div>
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And of course if you saw <a href="http://runacrosstheus.blogspot.com/2014/09/finding-confidence-with-men-through.html">my last post</a>, my true highlight was meeting my radio dj crush, Wells!</div>
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<img height="400" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/10653418_10101878680181728_2739167593388418603_n.jpg?oh=068591e5ee1252396dfeed71f26ce3e9&oe=5485FB6B&__gda__=1419471422_1377d87da1091e68c4ba61e7381e784b" width="400" /></div>
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<b>Day 10- Bocce Ball at Pinewood Social</b><br />
COST: Free (tried fried okra for first time- $10 after tip)<br />
If you're ever in the Nashville area, <a href="http://pinewoodsocial.com/">Pinewood Social </a>is a "must" on the venue list. Aside from the swanky menu, drinks, and coffee shop inside, there is also a vintage bowling alley and karaoke room indoors. When it opened this winter, the outdoor venue wasn't finished so I hadn't yet got to check out the 2 dipping pools, bocce ball, and ping pong all in the courtyard. My roommate from 2 years ago, Krista, told me she was in town and heading there so I knew I had to meet her and check out the additions. Surprisingly I had never played bocce ball nor knew any of the rules. Her friends were all from the country where apparently its heavily played, so I learned in no time and even got to show a few people how to play that were watching. </div>
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<b>Day 11- Concert at the Basement</b><br />
COST: Free (had someone pay my cover and drinks)<br />
Went to check out a mutual friend's band playing at <a href="http://thebasementnashville.do615.com/">The Basement</a>---this is one of Nashville's local staples for just good live intimate music. Venue is in a basement, shocker, so it doesn't hold many people but ranges from big names that pop in to local artists trying to get their name out there. Chuck Adams, who we went to check out, initially started as an r&b artist and then morphed into country and folk. Such an interesting transition but man did he rock it.</div>
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After the concert I met up with Krista again at a different venue and actually managed to initiate conversation with a group of guys who were playing shuffle board and joined in their game. Turns out 2 of them went to Miami University (my alma mater and is RARE when I find someone in the south who went there) and one was even from Dayton. We hung out for a few hours and then parted ways... nothing like a twofer night of new. </div>
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<b>Day 12- Music City Hot Wing Festival</b><br />
COST: Free (bought 2 beers + photo booth picture, totaling $13)<br />
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As mentioned in day 9, we were given free tickets to the hot wing festival for Saturday. Little did we know the tickets were just for all you can eat chicken, but we still needed to buy our own beer wah wah. About 2 hours in I happened to see one of me exes- for those that have been reading for a bit, the "<a href="http://runacrosstheus.blogspot.com/2014/04/highlights-from-april.html">not an asshole, asshole</a>" type. We're still friends and occasionally talk, so when I realized he was with my best friend's wife (she introduced us), it wasn't a big deal to approach and say hi. So glad I did because he had 2 extra VIP tickets which meant that Kristin and I now could eat AND drink as much as we wanted for free, along with access to the VIP tent. And who should I happen to see in the tent... low and behold dj crush Wells... life is funny. </div>
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Rest of afternoon was spent meeting people, seeing how many free sunglasses we could acquire, and then watching my ladies show off their aerial skills. It was Sarah's first performance, so I'm glad I got to see her in action</div>
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As I figured they would, the chicken did run out so after everything was dying down we headed to dinner followed by meeting up with some friends downtown. We ended up at the same bar as night before, Rebar, and I tested my "make friends with stranger by playing shuffle board" theory again - worked like a charm. We ended up crashing a bachelor party of a bunch of Texans and did karaoke and dancing with them at a few other places... I can truly say that is another first. It was a LONG day so I spent Sunday catching up on chores, errands, and just relaxing- I scolded myself for nothing 'new', but I did go to breakfast with some friends so I got my social interaction in for the day! </div>
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Last week my focus was heavily on the new 'activity' whereas this week I took a different approach and really focused on the meeting new people part of the challenge.Total amount spent for the actual events- 0- amount for activities during event, $71- not bad at all. </div>
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Week 2 un-expectantly revolved around playing games, which is always a great catalyst for interaction. This upcoming week with what I have planned out it seems there are a few more 'fitness' items on the agenda, gotta burn those calories! </div>
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<b>What's your favorite outdoor / social game?</b></div>
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For me I think cornhole will always be a favorite past time, but I'm learning to really like shuffle board as it requires such a finesse which makes it challenging. </div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com2tag:blogger.com,1999:blog-8020619129540658913.post-4499538520721440952014-09-11T09:10:00.000-05:002014-09-11T09:10:07.259-05:00Finding Confidence with men through cornhole <div dir="ltr" style="text-align: left;" trbidi="on">
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Earlier this week I blogged about my <a href="http://runacrosstheus.blogspot.com/">#30daysofnew</a> challenge and have been documenting each day on facebook and instagram. I've had a few of my girlfriends reach out and asked if I was meeting any hot guys during this process. Although that was not my initial intent, I decided 'why not', and see where it goes by testing it out Wednesday. </div>
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Yesterday I had already planned to take my roommmate, Kristin, with me to <a href="http://www.fatbottombrewing.com/">Fat Bottom Brewery</a> for their Wednesday cornhole tournament hosted by my favorite radio dj, Wells Adams. To better understand where I'm going with this- I have a minor crush on Wells. I've been listening to his morning show for years and dig his snarky personality and how many of his interests align with mine. </div>
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I'm sure like most people, we just assume everyone on the radio is unattractive or fat, so we don't really give much thought to what they look like. And if you don't assume that, you are a better person than me... </div>
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Within the last month I was at our local concert series, Live on the Green, when he happened to come out on stage to present one of the artists and I realized he was actually good looking AND TALL. For those that have not spent some time in Nashville, we have a lot of shorties here and an attractive man with height is rare- if they're single and normal, they're a unicorn and should be captured immediately. </div>
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It was my goal last night to talk to him and get a photo. I know I sound juvenile but I'm INCREDIBLY shy with meeting someone new whom I find attractive, so this would be my ultimate test to see if I'm getting better at coming out of my shell. Luckily we made friends with one of our competitors in the tournament and they happened to be regulars every week so they already knew him and have talked with Wells on occasion. </div>
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After they introduced us I nonchalantly asked if could get a photo with him--- don't worry I prefaced it with "I'm not trying to mack on you, but can I get my photo with you?" as to not appear creepy. Much to my delight he did laugh and asked if I just used the word 'mack' and he hasn't heard it in years. I let him know it was making a comeback and to tell his friends. </div>
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I got the photo and I actually accomplished my goal for the evening <insert patting myself on the back> Kristin made phone of me when I started jumping up and down after he liked the photo on instagram.... its the little joys in life! </div>
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Icing on the cake is the team that won the tournament, Micah and Matt, knew about my #30daysofnew and once they found out my 2 rules (social event + under $20), they decided to give me their tickets they won to the Hot Chicken Festival this Saturday (tickets are $50 a piece) how awesome is that?</div>
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<img alt="Displaying photo.JPG" height="400" src="https://mail.google.com/mail/u/0/?ui=2&ik=9b239619bf&view=fimg&th=1486500d1450b083&attid=0.1&disp=inline&safe=1&attbid=ANGjdJ-hvOzmDSXtJl2SB-dLgerZmEiH9Oc_uMFYzEP-hUxLunClr8epTiqVcjq4NHm196j2UJ5tX_rH0LzWF_bEzDcvkazT_z_xxMDSK-HV8PsEZAyP3p4LVovVtwo&ats=1410443942779&rm=1486500d1450b083&zw&sz=w1345-h534" width="299" /></div>
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They even took us out after the corn hole tournament to a concert their friend was playing downtown at a venue I hadn't been to before (twofer on the new things!). Yes mom and dad, Kristin and I were safe!</div>
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I know this probably seems like such a minuscule thing to blog about, but for me its baby steps in working on initiating interaction with others and truly creating memorable experiences. </div>
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Kristin and I both agreed we'll return next Wednesday as it was one of the best nights of the summer thus far... yes as long as its still in the 80s/90s, I'm calling it summer! Now to find something new to do during the day next Wednesday since the cornhole tournament can't count twice...</div>
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<b><span style="color: orange;">I can't be the only one alone in the 'hard time initiating conversation piece'?</span></b></div>
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<span style="color: blue;">Are there any <i>local celebrities</i> you have a crush on / would love your photo with?</span></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com7tag:blogger.com,1999:blog-8020619129540658913.post-7047080681071860382014-09-08T08:10:00.000-05:002014-09-08T08:10:16.764-05:00#30daysofnew Challenge<div dir="ltr" style="text-align: left;" trbidi="on">
A couple weeks ago I visited home for my nephew's 4th birthday party. One of the nights my sister in law made a comment to me on how she envies my life because its so carefree- I get to do whatever I want, try new experiences, and have the opportunity to meet new people. She went on to say that although she loves her life and her family, her day-to-day is very routine and it doesn't allow for much change. I couldn't help but laugh because I don't think my life is particularly exciting, and coincidentally I was actually beginning to feel like I was in a rut.<br />
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Truth is I'm actually pretty shy around new people, so although I live in this amazing city and have a lot of different friends, more often than not I find myself at home just vegging out solo with very little interaction with others on the weekends. I attempt to go to restaurants or shopping and will myself to talk to strangers, but it just doesn't go over well and therefore I just don't open up as easily as I should.<br />
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I always try to be appreciative of what I do have vs. focusing on what I don't, so I starting thinking that I should live my life more how others such as my sister in law view it. I could really start taking advantage of my situation of not having any attachments that prevent me from going out and embracing new experiences, meeting new people, and just living life.<br />
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I decided to try a social experiment to get me out of my shell, but to also bring some pep back into my life. 30 days straight of trying something completely new within the Nashville surrounding areas. It will be 5 years in January since I've moved here and there is still so much I want to do.<br />
My hope at the end of this is to walk away more confidence is new social interaction thus making some new friends I wouldn't have otherwise met, as well come across something that I would do again in my rotation of activities.<br />
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The two rules I have is it has to be an experience that is social and calls for interaction with others, and the actual activity I'm trying to keep under $20 since 30 days in a row can get pricey.<br />
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Recap of week 1 (9/2-9/7)<br />
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Day 1- New Running Group<br />
COST: Free<br />
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There is a running group that meets every Tuesday 2 miles from my current house, and less than 1 mile from my old apartment. Despite the proximity and convenience, I never managed to make it to any of their runs. Since it was a smaller turnout this evening, we all ran together--- that in itself is a new experience to run with 8 people and carry on multiple conversations. Everyone was so welcoming and LOVED the idea of #30daysofnew, a few even offered some suggestions for later in the month. I'll definitely be back (and the free beer afterward doesn't hurt)<br />
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<b>Day 2</b></div>
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<a href="http://musiccityroots.com/">Music City Roots Concert</a></div>
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COST- $15</div>
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Ever since I've been in Nashville (and for many years prior to that I'm sure) Music City Roots has been a staple live music and variety show every Wednesday for bluegrass, folk, and Americana music. Often I would listen to it on the radio, but told myself I needed to see it live at some point. Up until a few months ago it was held at the infamous <a href="http://www.lovelesscafe.com/">Loveless Cafe</a> which is on the opposite end of town so I hadn't yet made arrangements to leave in enough time to catch the show. Randomly the show moved to the Factory in Franklin--- literally 2 miles from my house. The acoustics were amazing and I now have a new appreciation for banjos! </div>
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<b>Day 3</b></div>
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Johnny Swim and Cage the Elephant Show</div>
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COST: FREE </div>
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Cage the elephant became popular when I was living in Louisville and my roommate and I were going through a 'party phase' after we quit our jobs and blared their self-titled album daily. I'm the type of person who attaches memories and periods of my life to music, thus they played a pivotal role of me coming into my own and my change in direction with my life. I've always wanted to see them perform, however like many other things I wanted to do the past few years, I was away for a race anytime they played nearby. </div>
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<b>Day 4</b></div>
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Checking out new restaurant in the ever popular 12 South neighborhood- <a href="http://www.theflipside12south.com/">Flipside</a> </div>
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COST $20 (Dinner + 1 beer) </div>
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Initially I wanted to check out the full moon pickin party this day (everyone plays banjos, harmonicas, washboards etc under the moon light) however the rain kept me away so backup was to cross off eating at one of our newest venues in greater Nashville area. Everything on the menu features breaded chicken beat really thin with different toppings- I was more drawn to the 50s decor than the food itself, so as far as going back, it might be awhile before I return. </div>
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<img alt="Photo: Day #4- rain foiled my original outdoor plans, so instead checked out one of Nashvilles Newest restaurants Flipped #30daysofnew #50svibe" height="400" src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/p600x600/10516776_10101869775536708_552855133541100976_n.jpg?oh=f6fc2f3eb189b7fb5cc7bca097afe3e4&oe=5487E594&__gda__=1418196817_132b42d5ec52e974302d000d2a61a182" width="400" /></div>
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<b>Day 5</b></div>
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<a href="http://nashvilledragonboat.org/">Dragonboat Racing Festival</a></div>
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COST: Free</div>
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One of my girlfriends works for Nissan (who is one of the sponsors of the festival, thus they get a free boat), and they were looking for another girl to meet the minimum requirements,so a few days before the race I joined. Each boat has 20 rowers + 1 drummer--- out of the 21 of us. only 6 knew what we were doing or had any prior experience. Good thing we were all fast learners- our first and 2nd race we got 2nd in our heat. Out of 44 teams, our combined average time allowed us to break into the top 12 which moves on to the semi -finals. We didn't do so well in our last race, thus we never made it to the actual finals. Such a fun and unique experience, I'll be back again next year FOR SURE! </div>
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<img alt="Photo: Day #5 of my #30daysofnew challenge - dragonboat racing! got 2nd in our first heat. Excited to race @beyondwingsemily in next run #dragonboat #teamnissan" height="400" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xap1/v/t1.0-9/p600x600/10426118_10101870328718128_6746519274795455029_n.jpg?oh=7087306fc0ff6a4cefcee6086755ffde&oe=5493B325&__gda__=1418528670_5127f7d15fb9b2490e9ca3b80fdc2ca2" width="400" /></div>
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<b>Day 6</b>- Grape Stomping competition </div>
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<u>COST</u>: $2 to get into festival, $10 to enter in the competition</div>
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Fall is real big on different festivals, and since typically I've spent the last few falls out of town , I wanted to take part in what I've been missing. The draw for the Italian Lights festival was purely for the grape stomping competition.... I immediately knew this would be my Sunday's "new experience", and just hoped and prayed I didn't fall on my face and make weird noises like the blooper made widely popular years ago</div>
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I didn't fall, however I almost had to take a break. The competition was for 2 full minutes and man is that tiring. I TOTALLY one in terms of how much grapes were liquified after my stomping, however afterward you had to get the juice into pitchers via the side hole in the barrel--- I didn't realize there was a technique to this so my first 30 sec I was barely able to transfer any of the juice. I did end up 2nd though, so I'll take it! </div>
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<img alt="Photo: Day 6- entering in a grape stomping competition at the Italian Lights Festival #cardioworkout #30daysofnew #2ndplace #ilovelucy #feelssogoodbeyweenthetoes" height="400" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-xfa1/v/t1.0-9/10672187_10101872524348068_5612766212419679419_n.jpg?oh=cda88f91092aa2f7e493eae01cfb1b2e&oe=54A21E84&__gda__=1418538089_66503aed4b974d0d5668501e52256752" width="400" /></div>
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I started my challenge on a Tuesday, thus my first week was only 6 days. Total spent was $47. I had an absolute blast with each experience, met tons of new people, and even met an actual Italian at the festival who gave me his number haha. Can't wait to see how the rest of this challenge will pan out... </div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com9tag:blogger.com,1999:blog-8020619129540658913.post-91512712941400878742014-09-01T22:39:00.001-05:002014-09-01T22:39:18.165-05:00Hip alignments, learning to paw, and my first run back<div dir="ltr" style="text-align: left;" trbidi="on">
Ever take a break from running and are too scared to try again for fear that despite taking 3 weeks off, icing every night, and doing all your foam rolling / stretching/ and strengthening exercises that you won't actually feel better? <div>
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Last week was a test run (pun intended) on the treadmill at the PT office to not only see how the knee pain felt, but also for Leah to get a better idea of my hips / pelvis / knee alignment during actual running. Knee pain came on toward the end, but more importantly everything felt 'unnatural' and weak- after a few minutes my body remembered again what it should be doing and it did feel a little better. </div>
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She used this AWESOME app, <a href="http://www.coachseye.com/">Coaches Eye</a>, which allows you to break it down frame by frame and highlight areas for improvement. She was able to send me my video as well but unfortunately the edits don't save when you share the video. For $5, well worth the money if you're trying to analyze your form and make changes.<br /><div class="separator" style="clear: both; text-align: center;">
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My biggest offender is I have a misalignment in my hips that cause them to drop when running (top photos) My left hip sits higher than my right, but its not that my pelvis or leg is longer, its more that I've always favored it and my body naturally has a lean, over time my back has tightened up and now the lean is just natural- I can't believe I never noticed this before. I have exercises to help with this, but I have a feeling this is a long road to correction as it will always have to be something I'm conscious to correct. </div>
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The next biggest offender is my stride length- aka when I plant my foot, my stride is too far out from my center of gravity. Most people assume that when you're tall, you're automatically a faster, more efficient runner, when in actuality its the opposite. We can take long strides, which in turn means a slower turnover unless we remember to bring the legs back in closer to our body before taking the next step--- this definitely does not come naturally and the only time I ever do this is when I'm feeling fresh and am going for a certain time. The more tired during a run I get, the lazier I get with my stride, thus a contributor to my reoccurring knee pain as you're putting more force on your knees the farther away from COG they are. </div>
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I've found that if I continually run on the treadmill I naturally adjust my turnover and stride length to avoid hitting the plastic shield at the front of the treadmill--- last year I did a lot of treadmill running during the winter to avoid darkness after work as well as avoid the ice. The stride did transfer over to races and I actually ran my 2 best times during that 1 month stint fresh into spring. </div>
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Although I could re-visit switching all my runs to the treadmill again for a bit, thats not realistic so I did learn a drill to help correct this, the art of "pawing". You basically stand in place like photo below, and quickly go through a fast full rotation at the hip to imitate a running motion. Do this for one full min on each side. </div>
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I haven't mastered doing this in place, so I have to have something nearby to balance on. Leah also mentioned that when she was in college (she ran for Stanford), they would do several sets of these drills right before speedwork to get your legs used to the fast rotation. Let's be honest I don't do speedwork, but I can keep this in my back pocket if I should choose to do it in the future. </div>
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So Labor day was the big plunge to take all this into action and actually go out for a real run. The plan was to do 3 miles with at least the first mile focusing on the art of 'pawing' and adjusting my stride. Not only was I pain free, but I was actually able to do this for the full mile! I wasn't sure if it was the adjustment in stride that caused me to go a little faster, the not running for 3+ weeks, or the high humidity at 9am (typically need to do 6am runs in the summer), but I was WIPED after that first mile. The rest of the run was a walk run combo as to not jinx myself and to find my rhythm of breathing again.</div>
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I can't remember the last time I felt proud to finish 3 miles, despite the walking, and was just so thankful that I felt semi- normal. I still have a lot of work to do as I can definitely feel the weakness in my left leg since I've been babying it, but happy to finally at least be able to try to get back on track. </div>
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Heres to a continued recovery so I can be back at it come October for both Bourbon Chase and Ragnar TN!</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com5tag:blogger.com,1999:blog-8020619129540658913.post-58096207910125240202014-08-19T07:55:00.000-05:002014-08-19T07:55:19.939-05:00My first drop out + solving knee pain<div dir="ltr" style="text-align: left;" trbidi="on">
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Last week I briefly mentioned in my <a href="http://runacrosstheus.blogspot.com/2014/08/july-re-wind.html">July recap</a> that I had to drop out of Hood to Coast due to some knee pain. I'm not one to back out of a relay (or any race I've booked travel to) so its actually a big deal for me to say no. I wish this was the first time addressing wonky knee issues, but sadly there were 2 other incidents while #racing50states, so I had an <i>idea </i>of what was going on.<br />
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3 years ago it was a bad case of ITBS that lasted months and 2 years ago an even more debilitating plica inflammation. (not to be confused with PICA which <a href="http://23imaginaryfriends.blogspot.com/">Kim</a> misunderstood me when I first blogged about it-- pica is an eating disorder where you have an appetite for chalk, dirt, clay, sand etc.)--- yes its an actual disorder and there was even an episode about this on <a href="http://en.wikipedia.org/wiki/My_Strange_Addiction">My Strange Addiction</a>- is that show even still on?<br />
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Aside from all that, this time it was different. The previous two incidents it only hurt when I did high impact repetitive activities such as running, jumping, and of course going down stairs, whereas now it hurts all the time. My knee pain triggers when I'm walking, when I do squats, even when I lie down at night to go to bed and I sleep on my side. The most frustrating part is that this came out of NO WHERE. ITBS onset was in the middle of Tybee 1/2 marathon, I heard a pop, fell to ground then knee pain- boom. Plica inflammation I was in the middle of my 21 miler training for Air Force Marathon and at mile 18 my knee gave weigh. This time, I went to bed and woke one day and the pain was just there #worstinjuryever. </div>
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Last Monday I did my normal run group and was in pain within 1 mile but somehow managed to squeak out 3. Luckily there were massage therapists ready for the runners on this particular night so I took advantage of being one of the first to finish and had a very painful and tear-felt 10 min deep tissue IT Band and quad torture session. My masseuse specializes in sports massage and since she knows my old roommie, Leah, she suggested I see her to get a better idea of what is going on since it appeared to be more than ITBS. </div>
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Luckily in TN you don't need a Dr. referral to have insurance cover physical therapy, so I made an appointment with Leah for later in the week and after a few tests she found that I have both infrapatellar fat pad irritation and patellofemoral pain syndrome (PFPS).</div>
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My first goal is to just get the irritation down which will remove the pain, so she spent quite a bit of time performing <a href="http://astym.com/Patients/About">Astym therapy</a> - the before and after not only on my ROM, but also the decrease in pain was pretty significant. She also noticed that my knee cap was pretty "free floating"?? To help immobilize and support my knee, she did some fancy restrictive taping to last for 48 hours. Aside from changing how I walk and making it extremely difficult to bend knee (especially when first getting in the car to drive), I loved how it completely removed all the pain I was experiencing... even walking downstairs!!</div>
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As far as icing goes, I was given dixie cups to freeze and then peel around to ice my knee until the majority of the cup has melted- obviously messy, but quite effective and cuts down on amount of time spent icing as it typically lasts 10 min. </div>
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Notice the difference in swelling after a few days?</div>
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Lastly as far as what caused this issue, along with injuries from previous years, all stem from poor hip strength and an asymmetrical pelvis. For everyday running this doesn't impact me, but when I make changes, over time, that is why I get injured. This go round the cause was taking so much time off + inconsistency when I did run. My monthly mileage for the most part was around 50 miles which broke out to 0-2x a week running. and if I did get in 3 runs it was because I added in a long run here and there. Mentally 10-12 miles doesn't seem like a lot based on what I was used to, but my body felt otherwise and my ligaments / tendons hadn't been properly "re-introduced" to those longer distances. </div>
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<b>Exercises</b></div>
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Aside from making love to my roller every day, I also have to do the follow exercises to increase the strength in hips...I assume strong hips equates to great child bearing hips so I can get a twofer out of this??<br />
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Side-lying Hip abductor raise... or as I like to call, the Jane Fonda </div>
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Did you know there are <u>different levels</u> of the trusty clam shell exercise?? I can't decide if the fact that I have to do level 2 and level 4 means that I'm awesome to skip 1 and 3, or I'm terribly weak and need the advanced moves to make a difference?<br />
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Level 2 clam shell is just like traditional clam shell, only you separate your feet instead of keeping them together... burns that much more quickly </div>
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Level 4 clamshell- this one is no joke. Top leg gets extended backwards until your top thigh is in line with torso. keep the knee still and raise your foot toward ceiling then back down. I'm supposed to 25 of each of these exercises, but so far I can only manage 20 of these before the burning wears me out. </div>
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Lastly no running for at least 2 weeks. Sunday I tried the elliptical yesterday to see how it felt. Thankfully I met Leah at the gym and we talked the whole 40 min. My knee felt fine but seriously I shouldn't be able to carry on a conversation the whole time, let alone the machine tell me I only did 3 miles and burned 200 calories--- no wonder some of these ladies are on these machines forever #aintnobodygottimeforthat.</div>
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Yesterday I went to kettlebell and modified my squats and skipped the lunges- still feel great! 1 week running free and my body is slowly coming around that I really do think I'll attempt a short run next Monday. </div>
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It's amazing my mentality today vs. a few years back. During then I HAD to run races regardless of pain, thus 13 of my states were run / walk / shuffle with knee pain. I had TERRIBLE calf pain last summer / early fall which accounted for 6 more states- 5 of them being back to back every weekend. Needless to say I've asked a lot of my body and its time to finally treat her right. I have 2 relays coming up in October (Bourbon Chase & Ragnar TN)- ideally I think I'll be better by then, but if not, I have no shame in putting me first and adding 2 more drop outs to my roster. </div>
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Here's to the start of an injury free / strong rest of 2014!!</div>
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<i>When do you push through it and when do you call it quits?</i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-60357379371011425352014-08-13T08:48:00.003-05:002014-08-13T08:48:48.274-05:00July Re-wind<div dir="ltr" style="text-align: left;" trbidi="on">
July is my favorite month of the year. Perhaps it was because growing up its the only full month you're not in school?? Could it be I just love 'Merica that much and 4th of July is my favorite holiday? Nope its my birthday month and this year was THE BIRTHDAY--- aka leave my partying 20s and enter into my mature 30s.... or something like that.<br />
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<b><span style="color: orange;">Total Mileage</span></b>: Oh you know, just under 60. I haven't seen a triple digit in over a year so 60 these days is high for me.<br />
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<b><span style="color: blue;">Highest Mileage week</span></b>: 16- and that was only because I met up with a running group and did 12 miles. Everything felt great until mile 10 hit and then the wheels came off--- apparently my watch paused so my real time was 1:46ish, thus slower pace than listed below.<br />
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<span style="font-weight: bold;"><span style="color: red;">Races Planned / Completed: 0/1</span></span><br />
<span style="font-weight: bold;"><span style="color: red;"><br /></span></span>A few weeks ago my market came into town for our yearly meeting. We always try to lead fitness classes and since Kim was going to be in town and needed a track workout one of the mornings, I put out the word I'd be at the track if anyone wanted to join. One of my co-workers who likes to talk crap said he wanted to come out and race me, so racing is what we did... for 100 meters. I won, but I'm pretty sure he let me win, so we are going to have a re-match that is a full 400 meters next time he's in town.<br />
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<span style="color: magenta;"><b>New to Me</b></span>: (Because you should always be trying something new) </div>
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Entering a new decade and being welcomed to the 30 Club is big enough new thing to last me awhile. Best "happy birthday" message I received was from a guy friend who said that there is something sophisticated yet sexy about the age 30... I'll be riding on that for rest of year :) </div>
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From age 1</div>
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<img alt="Photo: 29 years ago..Lisa Jameson celebrated her 1st birthday. Today she celebrates her 30th!!! The years have passed so quickly!! With each passing year, my heart grows with more love and pride for this beautiful young lady...my daughter.........xoxo" height="225" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-xfp1/t1.0-9/s851x315/10478191_10204509247510632_4037031262692741286_n.jpg" width="400" /></div>
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To 30...</div>
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<span style="color: lime;"><b>Other fun ventures in July:</b></span></div>
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<li>Surprise visit back home to celebrate my parent's anniversary - apparently I didn't take any photos</li>
<li>Finally getting to see downtown fireworks (voted some of the top in the nation)</li>
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<li>And of course seeing Coolio and Vanilla Ice in concert- such entertaining fans showed up, half the amusement was just watching them</li>
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<li><span style="line-height: 18px;">If I had been a little more prompt in writing this recap, I would have shared all about how excited I was to run Hood To Coast next weekend since I've never been and it is deemed "the mecca of overnight relays". Unfortunately due to injury I had to bow out yesterday- more to come on that later. </span></li>
<li><span style="line-height: 18px;">Finally today has arrived where my new roomie, Kristin, moves in- excited for the start of what appears to be a beautiful friendship!</span></li>
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<span style="line-height: 18px;"><br /></span><span style="line-height: 18px;">Someone asked me recently what I considered to be one of the greatest songs of all time--- hands down Stairway to Heaven and I've been listening to it on repeat around the house the last several weeks. Don't think I could tire of it. </span><br />
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<span style="line-height: 17.975000381469727px;">I've been constantly seeing <a href="http://www.questnutrition.com/?gclid=Cj0KEQjwmayfBRDo25CR9un4hvEBEiQAv9fBbY0cCLbx2gvKlu0h0T2HnQ7BEtf1140xttmnpnZESDcaAkhq8P8HAQ">Quest Nutrition bars</a> on blogs and instagram and I FINALLY found them in the store (Whole Foods and Publix) </span><br />
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At 20 grams of protein and the only additive being splenda, I don't feel bad about this treat. My favorite thus far is front and center- 'Coconut Cashew'... I love all things coconut. </div>
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It's also the last of the peach season. <a href="http://thepeachtruck.com/">The Peach Truck</a> from GA is by far the BEST peaches you can buy in our area. I'm assuming they just supply to the south since they are so juicy? I'm talking juice all over your face type of good. I remember last summer they were handing them out after one of the local half marathons I did and I had 4 #notashamed. Took my parents to a festival this past weekend and bought 2 bags worth of peaches! Be on the look out for this sign for future seasons</div>
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<b style="background-color: white; line-height: 18px; text-align: justify;"><span style="color: blue;">Current Goal (s):</span></b><b style="background-color: white; color: red; line-height: 18px; text-align: justify;"> </b></div>
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<li><span style="line-height: 18px;">Nail down what has triggered my debilitating knee pain - first physical therapy appointment is today</span></li>
<li><span style="line-height: 18px;">Consistently cross train while unable to run- so far I've been consistent with kettlebell class 2 days / week but I need to introduce yoga back in to help stretch out. </span></li>
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<span style="color: lime; font-weight: bold; line-height: 18px;">July's takeaway:</span><span style="line-height: 18px;"><b> </b></span></div>
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<span style="line-height: 18px;">Honestly the month for me was more transitional in my mentality more than anything else. Since 30 is a new decade, but more importantly a societal bench mark for officially "being an adult" if you hadn't already considered yourself one, I spent a lot of time reflecting on my behavior, dress, goals, company I keep etc. It's crazy how time has flown and although I have no regrets on how I've lived my life to this point, I do have that nagging feeling of entering the next chapter in my life, starting a family, but for the time being I keep reminding myself I"m not getting any younger and to enjoy it while it lasts</span></div>
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<i>Anything noteworthy about your July?</i><br />
<i>For those who hit an important birthday year, any advice on how to cope?</i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com6tag:blogger.com,1999:blog-8020619129540658913.post-65862931598295309322014-08-01T10:00:00.000-05:002014-08-01T10:00:22.863-05:00Five for Friday <div dir="ltr" style="text-align: left;" trbidi="on">
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Over the last week.... </div>
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<b><span style="color: orange;">1.</span></b> Is it sad that I'm actually excited by how many miles I ran in July? Clearly you can see how I've had less than stellar miles over the last year, but I'm finally starting to feel slightly more comfortable getting into a groove. I'm no where near the stamina or speed I was in the fall, but I'll get there. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcctP80AnMfAs8Arf-CF1HztXNW1iPiME8RfEr4toWSanSAt9GdCyOh8PNRaJW5d3F8IJdthjfiuz8e5lAr8J-oAgYXltLnu5TAqdyGxNRXsTCorjgT7gsjZYlAXDxMrOJZt5TwnuAylz/s1600/miles.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWcctP80AnMfAs8Arf-CF1HztXNW1iPiME8RfEr4toWSanSAt9GdCyOh8PNRaJW5d3F8IJdthjfiuz8e5lAr8J-oAgYXltLnu5TAqdyGxNRXsTCorjgT7gsjZYlAXDxMrOJZt5TwnuAylz/s1600/miles.JPG" height="185" width="400" /></a></div>
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<b><span style="color: orange;">2.</span> </b>Are you familiar with the TimeHop app? If not you SHOULD be.</div>
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It basically sends you an update everyday on what you were doing on this day (if you made a post on facebook). The furthest its gone back is 7 years... still waiting to see a college post come in there from 2005-2006 when I first got facebook. Anyway, I was reminded that 1 year ago this week I was in ALASKA with mama J crossing off state # 42</div>
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and checking out nature, wildlife, and of course, GLACIERS!!! Alaska is such a cool state and I was double reminded this week when Elizabeth finally posted <a href="http://www.bloglovin.com/frame?post=3200313105&group=3803695&frame_type=b&blog=3803695&frame=1&click=0&user=0">her experience</a> from last last month when she ran in Achorage! If you ever have the opportunity to go- 1 week is definitely not enough! </div>
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<b><span style="color: orange;">3. </span></b>Last week I was able to tap into my inner early 90s self and head out to a (free to me) concert with Coolio and Vanilla ice---- Yes you heard that right. I wish I could have taken photos of all the characters that came out, but instead you get the 2 songs I was most excited about. </div>
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Vanilla Ice- Ice Ice Baby<br /><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyDbkwhF3rA1eFIeSOQtQ5gEYW7aYnkBOp9jR0FogRmWpuWORWE-jXdVVfk_gkr-E4GiMNBwM_BmoZ1RFKq0Q' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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Coolio- Gangsta's Paradise</div>
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And after Coolio was done he walked into the crowd... he's definitely aged</div>
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<img alt="Photo: Close encounters with Coolio #oldschool #gangstaparadise" src="https://scontent-a.xx.fbcdn.net/hphotos-xfp1/t1.0-9/p526x296/10534505_10101785406622688_8295878089198451523_n.jpg" /></div>
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<span style="color: orange;"><b>4.</b> </span>Now that I've been running more (compared to previous months), I've noticed a dull ache in my left knee that just won't go away. It hurts to squat, go downstairs, jump, and of course run. I'm not sure how to distinguish if its actual knee pain, or if its a result of a tight IT band. Regardless, its extremely frustrating because we've had AMAZING non humid weather for a whole week and I've had to sit a lot of days out to 'rest' despite only running 4-5 miles the day prior. </div>
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<i><b>Does anyone know how you can tell which type of pain it is?</b></i></div>
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<span style="color: orange; font-weight: bold;">5. </span>My roommate Kristin is finally moving in at some point next week. Although the solitude has been nice, its also been lonely. Last night we met up for the last week of the free concert series "Dancin in the District" which is along the riverfront downtown Nashville- so much free music in the summer! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoweArV7GKxbteGs-OW5R9S7Va5d3lpx57Gb3F6m4RgWeMh2YT1equEY_W6dflWabB8BJ3Slfn_GWo47Lq4SOR2LgWz1q8GvVuifTNbgNgwSkr1JCMWT7VwLwVf1BFFxo89NgaYm-t1zV/s1600/photo.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNoweArV7GKxbteGs-OW5R9S7Va5d3lpx57Gb3F6m4RgWeMh2YT1equEY_W6dflWabB8BJ3Slfn_GWo47Lq4SOR2LgWz1q8GvVuifTNbgNgwSkr1JCMWT7VwLwVf1BFFxo89NgaYm-t1zV/s1600/photo.JPG" height="300" width="400" /></a></div>
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It's nice to have a gal pal that will be around to talk about my day with again. We even finally got our first photo together- front flashes on cameras are never that great! Here's hoping to the start of a beautiful friendship! </div>
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<b><i>How was your week? Anything exciting? What do you do for persistent knee pain?</i></b></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-46575145199506476782014-07-24T06:56:00.000-05:002014-07-24T06:56:52.534-05:00Three Things Thursday- back to the track<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://23imaginaryfriends.blogspot.com/">Kim</a> is HERE! We spent a solid 2 years(?) racing and seeing one another almost every month, that its been weird to have gone cold turkey since November - <a href="http://runacrosstheus.blogspot.com/2013/11/route-66-race-recap.html">Oklahoma Route 66 1/2</a>. The past several years her daughter has a bball tourney literally right down the road from my house, so I was beyond excited to play hostess and show her around.<br />
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The adorable sign she got me while out and about yesterday in Nashville :) </div>
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As luck would have it, the tourney fell on the one week where our entire market is in town and we are in meetings all day and events at night. In order to spend more time with her, I agreed to head to the track with her Wednesday morning and join in on her track workout--- 400 meter repeats.<br />
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<b><span style="color: blue;">Two</span></b></div>
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Truth be told she ran 7 400 repeats. I ran 5 because I had to rest up. One of my co-workers and I were talking smack all week to one another and we randomly decided to "face off" on the track and do a 100m race-- I know, I know resting for only 100m, but hey, I needed to go all out and we had already ran a mile to the track. Some of my other co-workers came by to watch "THE RACE" as well. Original plan was we had to shotgun a beer to add some intrigue to the 7:00am show down, but Dan drank them both the night before so it didn't happen...</div>
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Per top photo, I did win and he hung his head in shame. He did let off the gas at the last minute so I definitely think he had more in the tank. Next year when everyone is back in town more people are going to race and we're upping the ante to 400m... sometimes a little friendly smack talk and competition is fun and remind you of the 'glory days'!<br />
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<b><span style="color: magenta;">Three</span></b><br />
Bourbon Chase potentially gets a re-do.<b style="color: magenta;"> </b><br />
This past fall I ran the Bourbon Chase last minute and it ended up being one of the <a href="http://runacrosstheus.blogspot.com/2013/10/bourbon-chase-relay-perspective-from.html">worst relay experiences of my life</a> due to a bad assignment time from race director and being behind pretty much the entire race. Since the course was GORGEOUS, I told myself I'd like to do it again if the opportunity presented itself (it sells out every year within a day or so of registration) so I wouldn't have a negative view of the race. Randomly today I get a facebook message from a mutual friend Brittany asking if I wanted to join her team of all Nashvillian runners that I haven't yet met. Seriously within 23 minutes of receiving this message, <a href="http://www.runningforbling.com/">Elizabeth</a> texted me stating her gf was looking for a spot to fill on their team and was wondering if I was interested. What are the odds?<br />
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I tell Brittany I'm in if I can be in van 1 (was in van 2 last year), and I'm sitting here talking to Kim while typing this and telling her all about Bourbon Chase last year and then I realize that I actually have a half marathon I signed up for on the same exact day. Crap!<br />
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I haven't blogged about this, but about 1 month ago I was able to register for a local 1/2 that, just like Bourbon Chase, also sells out within the first day due to it being the only one in the area that is flat. Since this will be my first half 'back', my plan was to go balls to the wall and just see what I could do and then go from there in regards to breaking 1:40. Initially my goal was to just try to break it on the first try, but my mileage is just not there right now so I don't think its possible.<br />
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I'm caught on what I should do: Forgo the half and give Bourbon Chase the redemption I've been waiting for, OR stick with original plan and focus on the half marathon?<br />
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<i><b>What would YOU do? </b></i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-68153527852156577072014-07-17T12:41:00.000-05:002014-07-17T12:41:53.028-05:00Three Things Thursday- 30 Edition<div dir="ltr" style="text-align: left;" trbidi="on">
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So yesterday I turned 30.... cue the dramatic music. On one hand it was neat in the sense that I've accomplished a lot before turning 30 and I'm told I don't look my age (lets hope that continues for awhile. ) On the other hand there is the nagging feeling you can't avoid, thinking you should start that next chapter of settling down, getting married, and start a family. Although I do want those things... its beyond my control so I have to be patient.<br />
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Anytime you enter a new decade, there is always time for reflection, but to keep this light, I chose to focus more on what I DO have in my life that I'm thankful for.<br />
<b><span style="color: magenta;">My family</span></b><br />
Mom sent a care package to my work on Monday and when it didn't arrive she freaked out and thought this was putting a damper on my surprise. Since it was insured, it required a signature thus there was a delay and it arrived on Tuesday (day before my birthday) She is always so thoughtful with her gifts. Obviously you have to have the obligatory 30 knick knacks, but the pandora bracelet (i've been needing a new one) with the 3 charm as well as the book full of great stories are both fabulous.<br />
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<img alt="Photo: "At 30 you are at that junction when the experience of your past and the ambition for your future will help you make all the right decisions in your life!" Best inscription yet from @maryjojameson !
Thanks mom and Tricia for the day before the actual 3-0 surprises" src="https://fbcdn-sphotos-d-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/p526x296/10386749_10101768738440858_4414815544004708374_n.jpg" /></div>
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Close up of the 30</div>
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I got my first pandora bracelet for my 25th birthday and its neat to look back on all my charms that mark important events- when I moved to Nashville and left Louisville, my Alaska race, when i hit 50 states etc etc. </div>
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On my actual birthday she kept posting photos of when I was young- surprisingly I hadn't seen either of the below photos. </div>
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<img alt="Photo: Lisa Jameson.....30 years ago today.......you made our family complete!!! :0)with Eric Jameson&" height="400" src="https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/p296x100/10557305_10204510559263425_4784602219022778372_n.jpg" width="225" /></div>
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One of my brothers called in the morning, the other sent me a series of jib jab cards featuring him dancing along with rest of his family--- love these. </div>
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And of course my dad offered some words of wisdom... although no phone call <cough cough> ;) </div>
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<span style="color: blue;"><b>My friends</b></span></div>
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I came into work yesterday and 2 of my best friends happened to decorate my desk (all before 730am mind you) and it looked like an explosion of glitter and chocolate. I haven't felt this loved in a long time. As a joke, they bought me stripper shoes because they say the 2-3 inch heels I wear aren't "real heels"-- still no idea where I would wear these to, or how I would walk in them. </div>
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They bought me a growler of beer, and my mom had beer shaped cookies delivered to my office.... sensing a pattern here??<br />
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After taking a half day off to get some errands done, we rounded out the night with a ladies night at one of the "newish" restaurants in East Nashville called the Tree House... and yes we ate in a tree house :) I haven't had a group of girl friends since I moved to Nashville. Most of my friends were guys, AND I had pockets of friends independent of one another, so to have some of them interact and be friends with one another was something I've been missing for a long time. </div>
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<span style="color: orange;"><b>All that I've accomplished</b></span></div>
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I think too often we focus on what we don't yet have, that we forget where we came from. 5 years ago I was living in Louisville in a 2 bedroom apartment with 9 people. I had NO money to my name, was just getting back into interacting with my family, and had zero direction on what I was doing with my life. Now I have a great career that enables me to make enough to live comfortably as well as go on some adventures, a strong support network, completed my goal to run a half in every state, a stable home with only 1 roommate, and most importantly, I like where my life is headed. Obviously there are times when I feel "lonely" or that I measure my success to my peers, but I do snap out of it and remind myself to be grateful for the journey. </div>
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Here's to what I'm sure will be my greatest decade yet!!!</div>
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<i><b>For those that are 30+, did you have fears entering this milestone birthday?</b></i></div>
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<i><b>Do you check in with your self to be thankful for all that you have?</b></i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com5tag:blogger.com,1999:blog-8020619129540658913.post-76012784057596359582014-07-14T07:52:00.001-05:002014-07-14T07:52:32.037-05:00June Highlights<div dir="ltr" style="text-align: left;" trbidi="on">
June was embarrassing in terms of fitness, less than 30 miles for the month- crazy pitiful.<br />
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This pretty much sums it up--- lots of time off</div>
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There was quite a bit going on with moving homes and work that I knew this would be my last 'lazy month' before picking back up the running to be prepared for Hood to Coast in August. I also feel that since June is "officially" summer, there are more activities always going on that I feel I "have to" take part in so I don't miss out- thus resulting in always being on the go and too tired to workout first thing in morning or end of day.<br />
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So what did happen?<br />
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<b><span style="color: magenta;"><u>Living</u></span></b><br />
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I said goodbye to apartment living and the best roommate to date<br />
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And hello to a 3 story townhome with double the space and then some from compared to what I'm used to</div>
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Who knew how much time could be spent decorating, gardening, and trying to make the space my own? I have to keep reminding myself that because I'm still renting, I'll have to move everything AGAIN into my own place when that time comes, so to not go overboard--- both with practicality and my check book. </div>
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The second floor is pretty much where I spend all my time and I have lots still to do, but its been fun along the way. I still have a bonus room off the kitchen I haven't done anything with, along with the entire back room on the first floor that is empty #toomuchspaceproblems</div>
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<b><span style="color: blue;"><u>Family</u></span></b></div>
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Typically I see my family (siblings) 3x a year- Thanksgiving, Christmas, and Easter and my parents come down 1x a year to see my in Nashville. June was a treat because I got some bonus quality time.</div>
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Mom came down 2 days after moving in to help me decorate,organize, and pick out some new furnishings. She got the ball rolling, but lots more has been done since then and I'll be excited for her (and dad) to see the transformation when they come down in less than 1 month. </div>
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After her short 3 day stint here, we headed up to Indianapolis for my cousin's wedding reception- love being able to reconnect with the extended family</div>
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My brothers and I- we're a tall bunch</div>
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Some of the cousins</div>
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Having play time with one of my nephews (my other 2 didn't make the trip) </div>
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And getting to dance with dad</div>
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<b><u><span style="color: lime;">Fun</span></u></b></div>
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With all the purchasing of home goods, June's entertainment month was all about embracing what is free!!</div>
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Art and Wine Crawl in downtown Franklin</div>
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Outdoor Free concerts every Saturday in East Nashville </div>
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And I even managed to score free tix to our company box for Katy Perry tickets </div>
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I know I typically blog about the good things because who wants to be a debbie downer, but June also had a few road bumps as well:</div>
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<li>Roommate I had selected to move in & split the cost of town home with disappeared and never returned any of my messages- leaving me with another month's rent to pay for solo. Normally not a big deal, but 2 months rent now when I'm covering everything would actually get me 4.3 month's rent compared to what I've been paying the last 4 years. </li>
<li>Piggy backing on the roommate situation, this month was the FIRST time I haven't had a roommate since I was 18. The past 11/12 years there has always been someone around, so the first few weeks by myself was a huge shock and adjustment. I got extremely lonely and would avoid coming home to an empty house. This meant 1 of 2 things---constantly finding things to do with friends so I wouldn't be at home by myself, or immersing myself in settings where even if I wasn't talking to people I was still surrounded by them (shopping, going out to eat, staying at work later etc) Both scenarios resulted in unnecessary spending. On the upside, I did also start and finish both seasons of "Orange is the new Black", so now I know what the heck everyone else around me is talking about. </li>
<li>Work picked up and naturally I acquired more additional responsibilities with nothing coming off my plate to accommodate. Initially I was told I would help out temporarily, but then it changed to assist till the end of the year. On one hand its job security, on the other hand I'm a perfectionist when it comes to my job so it increases the unnecessary stress I put on myself. </li>
<li>I realized the guy I had been seeing for 2 months was a complete immature pervert and we were NOT on the same page when it comes to relationships. I often find myself wondering what happened to the good men out there that know how to treat, and most importantly, talk to a lady. I ended things in not the nicest of ways so at least I got that satisfaction of controlling the situation. Next please. </li>
<li>Lastly, coming to terms with this being my last full month being in my 20s... enough said. (2 days till dirty 30) </li>
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Overall June was just a very busy month. It was hard to find balance with all the changes, but I feel like I've finally found my groove. July's focus is all about getting back into swing of things and shifting my focus from "if I don't feel like doing it I won't" into a more disciplined schedule when it comes to workouts. So far I've already ran more miles in July than June (not that it was too difficult to do) so off to a great start. </div>
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<i>How as your June?</i></div>
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<i>Anything exciting / noteworthy you experienced?</i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-86425207739186633012014-07-07T16:28:00.000-05:002014-07-07T16:28:02.924-05:00Looking back at Ragnar Cape Cod<div dir="ltr" style="text-align: left;" trbidi="on">
Apparently there was a time at the beginning of May that I ran in a <a href="https://www.ragnarrelay.com/race/capecod">Ragnar Cape Cod relay</a>- I know here we are 9 whole weeks after the fact and I'm just now writing about it? Truth is, I kind of lost my running / blogging mojo. Combine that with the fact that this was my 11th overnight relay, and all the recaps run together--- I ran a lot, I got very little sleep, I ate like crap, I had a great time with strangers, it was a blast etc etc.<br />
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Despite the traditional similarities that come with running a relay, there were 3 major differences for this one that made this a 'newer' experience for me.<br />
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<b><span style="color: blue;">1. Everyone on this team was new to me. </span></b><br />
When I told my friends I was doing a relay in Cape Cod with a bunch of people I didn't know, I consistently got the eyebrow lift followed by the question "<i>how in the world did you even find out about them</i>?" I guess with all the traveling and meeting up with strangers I just don't think twice about it anymore, but since not everyone has reached that level of familiarity as I have, here is how it went down:<br />
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I joined the team by responding to a facebook post looking for 2 more runners my friend Julia put out there. Julia and I met through blogging and then ran on an ultra team for Northwest Passage together. I also recognized <a href="http://littlefancynancy.blogspot.com/">Nancy's</a> name since I've been following her blog the last several years, but everyone else, despite most blogging, I was unfamiliar with.<br />
Once I was 'officially' part of the team, <a href="http://literalb.com/">Betsy</a> reached out since she also happens to live in Nashville. We met up once for lunch and then agreed to get on the same R/T flights to East Coast to keep each other company.<br />
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Betsy and I showing how Nashville girls have some hops!</div>
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Unfortunately a few weeks prior to race day Julia had to back out due to family commitments, so that left me with 1 person I barely knew going into the long weekend. No big deal- it actually makes the trip more interesting because you are constantly learning about your teammates the entire time. I guess this could go either way in the good / bad department, so I lucked out!<br />
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And in running order--- Meet the team!<br />
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<tr><td class="tr-caption" style="text-align: center;"> <a href="http://www.bloglovin.com/frame?post=2747677093&group=0&frame_type=b&blog=3473079&frame=1&click=0&user=0">Photo Source</a></td></tr>
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<span style="color: magenta;"><b>2. I was the only Ragnar Veteran on the team</b></span></div>
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I think there may have been some of the folks in van 1 who have run a relay before, but this was their first time experiencing a Ragnar. Despite trying to figure out the logistics of everything (huge shout out to Betsy for making this all come together so smoothly), this was a huge plus in my book. I think sometimes we do things so many times we become de-sensitized to them--- thats how I've become with racing lately (although by taking this huge break I'm hoping my first race back I'll get the butterflies again). It was incredibly refreshing to have everyone be genuinely excited about the entire experience with all the questions, enthusiasm, cheering, and photo taking. I strongly believe that it's possible to feed off other's energy, and they kept me fueled the entire weekend. If you want to see their take on their first relay, here are some of their recaps. </div>
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<a href="https://www.bloglovin.com/link/post?post=2813801333&blog=3532633&group=0&frame=1&frame_type=b">Beth- Running Around my Kitchen</a></div>
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<a href="http://www.bloglovin.com/frame?post=2810026821&group=0&frame_type=b&blog=3555788&frame=1&click=0&user=0">Nancy- Living the Dream</a></div>
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<a href="http://www.bloglovin.com/frame?post=2798185909&group=0&frame_type=b&blog=5416781&frame=1&click=0&user=0">Jill- Lipstick and Plimsolls</a></div>
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<a href="http://www.bloglovin.com/frame?post=2813763259&group=0&frame_type=b&blog=3473079&frame=1&click=0&user=0">Jen- Running with my Girls</a><br />
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<span style="color: orange;"><b>3. I have officially rode out the 'no longer have to train' bus</b></span><br />
Ever since I made the decision to run a 1/2 in every state, I've literally had multiple half marathons every single month the past few years with only a few months exception where it was just 1. This meant that I could take several weeks of dialed back mileage and never really lose too much of my endurance. There were a few times where I struggled for maybe a week, but it all came back. This weekend was a big reality check for me. Although I had purposely been taking it easy for 4 months leading up to the race, I guess I just didn't grasp how hard 10 miles could really feel when your body hasn't done double digits in months.<br />
This was hands down the hardest relay for me physically. I was reminded of when I first got back into running 4 years ago- I could never get my breathing down, my form didn't feel natural, I was sore after every run and 'finding a groove' seemed impossible.<br />
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Who knew you could get THIS tight after 10 miles?!?</div>
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I have now lost everything I built over the last 3.5 years- stamina, speed, and most importantly- confidence in my abilities---- CRAP. Although this was a wake up call that I need to get back on track, I'd be lying if I said I immediately was motivated to get back into the grind and come up with a plan to gain all that was lost. Instead, it made me realize that I need to enjoy time off now, because when I decide to train again, I'm going to have to go all in if I want to get back to the level where I last left off.<br />
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Now onto things I didn't learn, but were more re-affirmed:<br />
<span style="color: red;"><b>The Cape is Beautiful</b></span><br />
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<b><span style="color: #38761d;">You can never have too many group photos </span></b></div>
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<b><span style="color: #f1c232;">Running by yourself the entire relay stinks</span></b></div>
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My first two runs I didn't have a single kill. Occasionally I would get passed by someone, but other than that, it was just me and the road</div>
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This is what my last run looked liked.... </div>
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and then finally caught up with people and had to photo it and send to the group text in the middle of my run<br />
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I've never been so excited to mark down kills before<br />
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<b><span style="color: #674ea7;">I am a giant compared to some of my teammates (in all fairness, she's under 5'0)</span></b></div>
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<span style="color: #45818e;"><b>There is a lot of history along the course- and this is just what we saw on our part of the run!</b></span></div>
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Mayflower, Plymouth Rock, structure surrounding Plymouth Rock </div>
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Pilgrim Monument </div>
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Tomb that marks the death of the first pilgrims</div>
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<b><span style="color: magenta;">And lastly- the last 100m of both your last run, as well as the entire relay, is always full of smiles.... </span></b></div>
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<span style="text-align: left;">Another successful relay in the books- if you have the opportunity to go visit the Cape, I highly recommend. If you're able to run while there, even better. Both times I've ran the Cape I have gone in May--- first time it was bloody hot, this time it was pretty chilly. Weather is a grab bag there as the forecast changed every.single.day leading up to race day. </span></div>
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Next relay is the infamous HOOD TO COAST. I'm on an all ladies FAST team, so its about that time to get my butt in gear!!!</div>
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Have you run a relay before?</div>
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What is your favorite part?</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com5tag:blogger.com,1999:blog-8020619129540658913.post-75366283337989492502014-06-05T16:36:00.001-05:002014-07-07T16:28:48.767-05:00May Review <div dir="ltr" style="text-align: left;" trbidi="on">
So I blogged twice in the Month of May...<br />
Life has been busy and I'm looking forward to it calming down a bit once my move finalizes in the next week. After taking 2 months of pretty much NO running, I found my desire / motivation again and have been amping up mileage slowly<br />
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<b><span style="color: orange;"><br /></span></b><b><span style="color: orange;">Total Mileage</span></b>: 50 miles- I feel like it should have been higher, but considering I barely broke 30 the 2 months prior I'll take it.<br />
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<b><span style="color: blue;">Highest Mileage week</span></b>: 21- all my miles were during my 2 day Ragnar Cape Cod legs. I did manage to also get 2 10 mile runs in this month... longest run since state 50 in January--- moving on up!<br />
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<span style="font-weight: bold;"><span style="color: red;">Races Planned / Completed: 1/1</span></span><br />
<span style="font-weight: bold;"><span style="color: red;"><br /></span></span>Although I STILL haven't blogged about it, I did venture to East Coast to complete Ragnar Cape Cod, my 11th relay, with this awesome team- I promise to recap within the next week!<br />
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<span style="color: magenta;"><b>New to Me</b></span>: (Because you should always be trying something new) </div>
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<li>Finally got to cross off the Kentucky Derby off my bucket list</li>
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<li style="text-align: left;">Witnessed both the Mayflower and the actual Plymouth rock up close and personal!</li>
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<li style="text-align: left;">Started practicing aerial silks more with my gfs. One of my bfs, Emily, actually does this professionally and has graciously agreed to teach us in her free time. She is so graceful in all her shows, I never realized how freakin' hard and how much muscle it takes to hoist yourself up. </li>
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First video is of me trying to get up, move my legs behing me (top right photo pose) and then get down... its quite comical and not graceful at all. </div>
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2nd video is after a few attempts, and many bruises later, making it look easier. </div>
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My goal next time is to just let myself go vs. holding on to get myself down. If / when that happens you spin real fast down and the silk then moves under your armpits where you just dangle... its pretty darn cool and I'll definitely post a video when I'm able to accomplish this! </div>
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<span style="color: lime;"><b>Other fun ventures in May:</b></span></div>
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<li>Up close and personal at the Arcade Fire Concert </li>
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<li>Dog sitting. Sounds weird that I find that exciting, but I REALLLLLLLY want a dog. </li>
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<li style="text-align: left;">Finally breaking in the cornhole board at work- realized I've still got the magic touch!! </li>
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<b style="background-color: white; line-height: 18px; text-align: justify;"><span style="color: cyan;">Current Excitements/ Obsessions:</span></b></div>
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<li><span style="line-height: 18px;">Summer is here- that is excitement enough! In Nashville that means it's boat season since we have a few big lakes here!</span></li>
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<li style="text-align: left;">I'm in the process of moving into a townhome and midweek next week I'll officially be settled in- can't wait for the stress to settle down. </li>
<li style="text-align: left;">Next weekend I get to head up to Indianapolis to celebrate my cousin's wedding- very excited to see some of my extended family who I haven't seen in years! </li>
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<span style="line-height: 18px;"><span style="color: #f6b26b;"><b>Current Songs</b></span>: </span><br />
<span style="line-height: 18px;"><br /></span><span style="line-height: 18px;">Just discovered the band <i>Milky Chance</i> and seriously CANNOT tire of their song "Stolen Dance" </span><br />
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<span style="line-height: 18px;"><b><span style="color: magenta;">Current Treat</span></b></span></div>
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<span style="line-height: 17.975000381469727px;">I feel as though I've been eating more treats lately, but its always changing- froyo, cupcakes, seasonal beer galore! If you're a beer aficionado like myself, definitely check out Shiner's Ruby Red summer seasonal... they just can't make a bad beer. </span><br />
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<img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ntlCmOoMCIRlDu5WCKVt1Nu7F5jxY3gRWKqtEnRuj_wj3DokEZQQEakTYH-OqOhVeszi9ERQcB5TWx4MRdl2yAsXtmK87SgiSGSYEY9OPtXhj9dcZOQposU8sOol4Oj-X8Lt-Jx7cog/s400/ShinerRubyRedbird.jpg" height="400" width="266" /><br />
<a href="http://wine-by-benito.blogspot.com/2011/08/shiner-ruby-redbird.html">source</a></div>
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<b style="background-color: white; line-height: 18px; text-align: justify;"><span style="color: blue;">Current Goal (s):</span></b><b style="background-color: white; color: red; line-height: 18px; text-align: justify;"> </b></div>
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<li><span style="line-height: 18px;">Slowly building up my mileage again... this leads to re-visiting the long runs on the weekend</span></li>
<li><span style="line-height: 18px;">End of summer I'm running Hood to Coast with 11 other ladies (post to come on that later) and I have to average 7:30s or better. Typically this is not a problem, but taking several months off has definitely adding a full 30- 45 sec to </span><span style="line-height: 18px;"> my pace, so its back to consistency to get my times down.</span></li>
<li><span style="line-height: 18px;">Continue to work on strength and sculpting body with activities outside of running. </span></li>
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<span style="color: lime; font-weight: bold; line-height: 18px;">May's takeaway:</span><span style="line-height: 18px;"><b> </b></span></div>
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<span style="line-height: 18px;">January till 1/2 way through May I was in a "I need some motivation to actually run" slump. I just stopped caring. Ragnar was a huge wake up call as I finally saw the large decline to my endurance and I didn't like it. Now that I have something to focus on, it makes wanting to run more often a tad easier, although I still struggle with getting out the door. </span></div>
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<span style="line-height: 18px;">How was your May? Anything new and exciting you experienced?</span></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com7tag:blogger.com,1999:blog-8020619129540658913.post-87798971257793969002014-05-15T10:31:00.000-05:002014-05-15T10:31:14.555-05:00And they say I wouldn't see a horse... <div dir="ltr" style="text-align: left;" trbidi="on">
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2 weekends ago I FINALLY crossed off an item on my bucket list to attend the Kentucky Derby. Even though I lived in Louisville for 2 years, I just never got around to actually attending it. Leah invited me the week of to tag along and I decided no more excuses and time to finally take in the experience.<br />
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Our tickets were for the infield vs. in the stands, and let me just say that when you tell someone you have infield tickets you'll get 2 responses:<br />
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1.) You're going to be in the middle of drunken debauchery, its crazy in there, don't dress nice as your outfit will get ruined (it typically rains) etc etc<br />
2.) You won't see any horses<br />
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Boom! I'd like to see someone in the stands get that shot!!!<br />
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My first Derby was a blast, we truly could not have asked for better weather. We all know in the stands you see the horses and a bunch of wealthy people comparing bank accounts and having competitions on who has the craziest hat, but in the infield, there's a lot more entertainment.<br />
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<b><u>Fun costumes / attire people are wearing</u></b><br />
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<tr><td class="tr-caption" style="text-align: center;">There were about 20 of them all dressed up like horses<br /></td></tr>
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<tr><td class="tr-caption" style="text-align: center;">There were 3 of these guys- we were PRETTY sure their accents were fake<br /><br /><img height="400" src="https://scontent-b.xx.fbcdn.net/hphotos-prn1/t1.0-9/10310524_10101647483322088_5583059503332966391_n.jpg" width="400" /></td></tr>
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<b>The hats are a little less... elegant</b></div>
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<tr><td class="tr-caption" style="text-align: center;">This got my 'creepiest hat' award </td></tr>
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<b>Its socially acceptable and expected to wear flip flops / comfty shoes vs. heels- AMEN! </b></div>
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Of course your views are a bit different from the infield as well...</div>
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You have 3 options</div>
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View facing grandstands</div>
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View facing backside of track (this is the BEST view and where the first photo was capture) </div>
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Or if you're not around the perimeter everything is displayed on the big screen </div>
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Regardless of where you watch, the 2 constants were pricey drinks ($10-$12 each), and the ability to bet and win. I bet $2 on horse #4 Ganza to show (place 1-3) in the official Derby race and won $6... ya buddy<br />
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So glad I went and had a blast. I definitely do want to return and see what its like from the pricey seats, but I'm thankful I had so a positive first experience. Until next time Churchill Downs.... </div>
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<i><b>Have you ever been to a horse race? What's the craziest hat you ever saw?</b></i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com4tag:blogger.com,1999:blog-8020619129540658913.post-12222313525498587912014-05-01T10:08:00.003-05:002014-05-01T10:08:56.427-05:00Things I'm loving Thursday<div dir="ltr" style="text-align: left;" trbidi="on">
Now that running isn't taking over my time or my finances right now, I'm loving all the other little things that bring me joy. I know I've talked about it once before, but I joined the #100happydays project and I believe I'm on day 42-- it truly does force you to think about what happened in that day that made you happy. Sometimes its hard, but <u>that is the idea is to learn to appreciate all the little things</u>. For more information you can visit their site<a href="http://100happydays.com/"> HERE</a>. I know <a href="http://www.runningforbling.com/">Elizabeth</a> recently joined as well and is loving it too!<br />
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<li>Every heard the expression “leave the racing for the horses”? It
seems that I’ve embraced this concept for 2014 as the only ‘racing’ I’ve done this year have
all been relays. In the spirit of taking this expression to a whole different
level, I decided its time to FINALLY watch the horse races. In a last minute
decision earlier this week I am taking a ½ day tomorrow and driving up with the
roommie and 2 of her friends and will get to experience the Kentucky Derby in
person. I lived in Louisville for 2 years, but actually never made it to
Churchill Downs- I know, I know- lesson learned to actually live it up in what your city is known for..</li>
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As luck would have it, I already owned a dress. I love red, but sometimes feel it draws too much attention so I don't wear it often. </div>
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Embraced my inner crafter and bout a cheap hat ($8) from Walmart and snazzed it up!! </div>
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<li>The mask in the photo I bought for tonight's Arcade Fire concert. Although a little strange, they announced for their shows they'd like if people wore formal attire or mask etc. Of course you don't HAVE to do it, but everyone I know is, so it should be fun as I love costumes / excuse to wear something you otherwise wouldn't. </li>
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Dress season - I've worked hard for these arms and legs- time to show them off! </div>
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And pool season! Although the water is still too cold to get in and there are flower buds everywhere, its still pretty to look at while laying out!</div>
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Sadly my townhome does not have a pool, so come June when I'm moved in I will be be an adopted guest of a few friends who do have pools :)</div>
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A little over a month ago my Keurig finally died. It was a sad day for me since I love my flavored coffees along with the convenience of not having to clean up afterward. Mama J had a ton of Kohl's coupons that were about to expire and asked if I wanted a new one. I'm trying to work on minimizing how many gadgets I have + at the time I didn't know what type of counter space I would have, so I downgrade to the single serving Keurig in this fun emerald color. It's so cute, space efficient, and the color compliments my stackable mugs so well!</div>
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<li>My mom (dad I love you too no worries). Often times daughters can butt heads with their mom- not sure if its an estrogen thing or what, but I've seen it time and time again. After listening to stories I hear from others about their (lack of) relationship with their moms and frankly how awful they are to them, I realize how lucky I am to have a close relationship with her and that she likes to goof off just as much as me</li>
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<b><i>What is is that you're loving right now? If you use Keurig coffee, what is your favorite flavor?</i></b></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com7tag:blogger.com,1999:blog-8020619129540658913.post-65239350543111098522014-04-29T07:55:00.001-05:002014-04-29T07:55:19.875-05:00Highlights from April<div dir="ltr" style="text-align: left;" trbidi="on">
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Is it really almost May?? I've been on a blogging hiatus because life got in the way, which actually can be a good thing. I have tossed around the idea of scrapping the blog altogether, but truth is, I gained some valuable friendships through the blogosphere which then led to some amazing adventures. Who knew you could gain so much from a little spot on the internet?</div>
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I may not blog as much, but I'm not going anywhere. The last few weeks have been busy with so many things changing. As far as workouts- I'm still running 1-2x week, getting in some t25, but definitely not as strict as I was. As for everything else.. </div>
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<b>Living Situation</b>: The roommate and I went house hunting (for rent) in East Nashville. I was a little sad to be leaving Franklin area and not looking forward to a long commute, BUT it would be worth it to save $$ for 1 more year by having a roommate whom I love. She dropped a bomb on me the other week that after all that time looking at houses together she wanted to get her own place- crap. Through divine intervention I happened to find a townhome in my desirable location that is double the size of the place I live in now, and with a roommate, I would only be paying $50 extra. I feel more at ease getting to stay in the area AND having more space #everythinghappensforareason</div>
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<b>Job Changing</b>: A spot opened up in our market that I've wanted for almost a year now. I have been shadowing the existing person for about 10 months and have taken on part of their role in addition to mine, so my thoughts are I'd be a shoe in for back filling her position. My boss is super pumped for this opportunity (I'd still report to her) and told me she can't wait, soooooooo I'm pretty confident I got the new role which would be another pay increase- score! I nailed the interview yesterday, so I should know for sure at week's end / early next week the final verdict. This couldn't have come at a more perfect time as I'm trying to save everything up toward purchasing a home next year. </div>
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<b>Boys...</b>I try not to digress on here often about men, but I have seriously thought about creating a blog to document all my dating adventures. Living in the south I have discovered a whole new breed of men which I deem to be the most dangerous- I call them the "not an asshole, asshole". These are the good guys- super Christian, incredibly nice, engaging, they have their shit together, and they are relatively normal. When you're with them everything is fabulous and you have a great time. Then you learn they 'can't commit', yet their actions repeatedly say otherwise so you stick around because everything points to them being interested in you. 4 months later and you've finally had enough of the nice guy act and realize nothing will change and deep down he's an asshole but doesn't realize he's being one. It's honestly the worst because they truly think that as long as they tell you they can't commit, that excuses the rest of the boyfriend behavior. These ones are hard to spot at first, so tread with caution. Wouldn't you know that as soon as I say good riddance to one, a new potential comes knocking on my door? This one so far is in the "finally, this is exactly how a guy SHOULD act" category, but its the early stages so I"m sure plenty can change week to week. More to come on this one. </div>
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<li>Client visit to Charlotte- everything went well and we finished up 4 hours earlier than anticipated. We tried to get on earlier flight back home and as luck would have it, despite spending $1,000 to change my flight last minute (president of my market was with me and approved it), they were oversold and I couldn't make the flight. I very calmly talked to the agent letting him know that our company just shelled out $1,000 to get me on the flight and since I am not able to get on, I shouldn't be charged that amount and only have the initial charge on my card for my first flight. Apparently being nice works and they cut me a check for $1300- $1,000 to refund, $300 extra for inconvenience. The kicker was I was able to get on the next flight which STILL got me home 2 hours earlier than my original flight #winning. </li>
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<li>One of my bfs Emily is a fabulous entertainer specializing in fire throwing / breathing / swallowing, acrobatics, hula, and aerial yoga. We finally convinced her to teach a class and boy was it hard. I couldn't stop laughing at how much I stunk. Luckily a few of us convinced her to give us some private lessons in her garage before the next monthly class. </li>
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<li>I dog sat for a week which only further confirmed how much I want a dog. In other news, it is officially pool season here- so glad we don't have to wait til Memorial Day!!!</li>
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<img alt="Photo: Great service to kick start Easter Sunday. Can't wait to re-celebrate next weekend with the family #100happydays #coraltwins #easter" src="https://scontent-a-atl.xx.fbcdn.net/hphotos-prn1/t1.0-9/p526x296/10151374_10101622882622088_6995761638037009336_n.jpg" /></div>
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Emily and her hubby in action</div>
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And came out the big winner of the Easter egg hunt- $101 richer<br />
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<li>Rang in one of my favorites GOLDEN birthday - 27 on the 27th</li>
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<img alt="Photo: Celebrating this gals GOLDEN birthday 27 on the 27th @87sarahmichelle #100happydays" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/p526x296/1554637_10101636265697298_2972304460312602314_n.jpg" /></div>
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<li>Lastly after all this time I finally took the plunge and am crossing off a non running bucket list item</li>
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Now to find a fancy hat for this weekend... </div>
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<i><b>Any changes going on in your life? Recommendations on cheap derby hats?</b></i></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com10tag:blogger.com,1999:blog-8020619129540658913.post-35505902273812490802014-04-10T14:13:00.000-05:002014-04-10T14:13:03.920-05:00Atlanta Trail Ragnar- Recap <div dir="ltr" style="text-align: left;" trbidi="on">
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2014 is my year of fun when it comes to running. If I don't feel like going for a run, I don't. If my friends are all partaking in a race but it doesn't sound appealing to me, I won't register. I have to tell you, its quite liberating to go from running 15+ halfs / year to not having one on your calendar at all. Truth is, I have ZERO desire right now to 'race'. In time, I hope this changes, but for now I'm just enjoying the time off. </div>
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What I do have the desire to do is RELAYS!!! I love the camaraderie, scenery, challenges, new friendships, and best of all- lasting memories that come from each relay I do. Since this year is all about having fun, the races that I have been open to running are all relays. I completed <a href="http://runacrosstheus.blogspot.com/2014/03/ragnar-del-sol-race-recap.html">Del Sol Ragnar</a> in February, just got back from Ragnar trail ATL this weekend, and in exactly one month I'll be partaking in the sold out Cape Cod Ragnar. To date I've completed 10 in the last few years, so you could say I enjoy them. All Recaps from my relay adventures are <a href="http://runacrosstheus.blogspot.com/p/other-race-reflections.html">HERE</a>.</div>
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Back in November I finished the <a href="http://runacrosstheus.blogspot.com/2013/11/popping-my-trail-ragnar-cherry-vail.html">Vail Lake Trail Ragnar</a> in California and although it kicked my butt, I knew I wanted to take another stab trail running and see how round 2 would go. Turns out I wouldn't have to wait long since they added <a href="http://www.ragnartrail.com/locations/atlanta-ga">Atlanta Trail Ragnar</a> to their series for 2014. </div>
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Elizabeth @ <a href="http://www.runningforbling.com/">Running for Bling</a> was donned with the task from <a href="http://www.nuun.com/">Nuun</a> to form an all ladies team to participate in the inaugural race held at the <a href="http://www.georgiahorsepark.com/">Georgia International Horse Park</a> on the outskirts of Atlanta. Since this year is also about saving $ and Atlanta is driveable, I was immediately on board <span style="font-size: x-small;">*note to all those who don't live in the south-- its a least 4 hours (minimum) to get from Nashville to Atlanta. If you hit traffic, good luck (it took us 7 hours to get back home)- for some reason everyone always makes comments about when they visit Nashville if we could pop over to Atlanta, not as close at you think*</span></div>
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One of the trickiest parts of the trail running is <strike>mastering the art</strike> trying not to injure yourself while running in pitch black. Unfortunately when we ran Vail Lake back in November, we had a late start time of 4pm, so only our first runner had daylight and then the rest of us were running in a dark abyss due to shortened daylight that time of year. (case in point, all 3 of my runs were in the dark for that race) Knowing this going into Atlanta, I really wanted to have an earlier start time, but unfortunately we didn't cushion our times enough and we ended with a 3:30pm start. ** Just like all Ragnars, it asks for your 10k road pace. Do not actually put you factual pace and do add some buffers.** Ex: Elizabeth and I know that we both can run a 10k in 7:30 pace or less, but we upped our entries to 8:00 to allow some room, but not so much that we were sandbagging. I don't know what everyone else's road pace is, so they may have already done that too and we were just categorized as a faster team. </div>
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The first time start times are at 11:00am, but Ragnar allowed teams early entry to the park to set up their campsite on Thursday to minimize the stress of scrambling around at the last minute. While Sarah and I were en route Thursday evening, a few of the teammates scoped out a spot and set up some tents so our Friday organization went by quickly. </div>
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<tr><td class="tr-caption" style="text-align: center;">One of the views of our site<br /><br /><br /><br /></td></tr>
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<tr><td class="tr-caption" style="font-size: 12.800000190734863px;">All set up with time to spare<br /></td></tr>
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After reading Jessica's <a href="http://www.runladylike.com/2014/04/09/ragnar-trail-atlanta-race-recap/">recap of the race </a>I just had to steal her "meet the team" collage. We all used a drop box to share our photos so you'll be seeing some repeats. Myself and Sarah were the two Nashvillians (we work together), and the rest of the ladies actually reside in or around the greater Atlanta area. What's neat is I only knew Sarah and Elizabeth going into this relay, and now I've come out with 5 more friends. </div>
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<img alt="Meet Team Electrolits" height="400" src="http://www.runladylike.com/wp-content/themes/website/data/php/timthumb.php?src=wp-content/uploads/2014/04/Team-Electrolits.jpg&q=90&w=571" width="400" /></div>
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Laura was our Nuun rep and she deserves a special shout out- in addition to running her 3 legs, she also worked the Nuun tent all day Friday till 11pm, but also all day Saturday until until she closed down at 1pm. Thats a lot of time on your feet and little rest. We covered the booth for her runs and stayed with her throughout the race when able, but if I had to do it all over again I think it would have been good to have 2 team members pair up and take shifts so we could have lifted the burden from her more (although she never complained) </div>
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And since we have a Nuun sponsored team, we called ourselves the Electrolits based off their new line <a href="http://nuun.com/products/nuun-energy">Nuun Energy</a> (the black tubes in the bucket) I only tried the Cherry Limeade because I didn't want to be too wired and not sleep, but it was fabulous. </div>
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If you couldn't gather, we also decided to wear all the neon we had, which is fine by me because it meant that I could get extra use out of my favorite shorts by <a href="http://bskinz.com/">bskinz</a>, and I could rock my ridiculous Aasics and not be judged :)</div>
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On our way to basecamp to go over the rules and send Abby off we ran into the infamous Dave Mari--- I used to see him at all my races the first year I started my 50 state quest, but now its few and far between</div>
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Abby, <a href="http://www.runningforbling.com/">Elizabeth</a>, Sarah, <a href="http://www.runladylike.com/">Jessica</a>, Laura, <a href="http://misplaced-marylander.weebly.com/">Katie,</a> <a href="http://running-on-eb.blogspot.com/">Elisabeth</a>, me and famous Dave</div>
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Thanks to his mad camera skills, this is by far one of my favorite team photos of all time (minus my face)</div>
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Once we went over all the rules and team introductions Abby started us off</div>
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<u>Run 1- Yellow Loop</u><br /><div>
I was runner #2 and I couldn't have picked a better rotation - there was a purpose behind that. I was starting off with the yellow trail. When I looked at the maps of the trails before hand I saw how windy yellow was and knew that it would be harder to navigate that at night so I just wanted to ensure that it fit my day time run. <div class="separator" style="clear: both; text-align: center;">
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Excited / nervous, I took my first mile somewhat quick but held back due to watching my ankles</div>
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Once we entered the woods it was like we were in a dome that didn't allow any air movement- I haven't sweated like that in a LONG time. Although the course was only 4.6 miles, it seemed to drag on a bit due to heat, the constant turns, tweaking my right ankle, and kicking myself for not bringing my fuel belt since I was beyond parched. All that aside, I was pleased with the views and so appreciative I did this one in daylight to see where I was going. </div>
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Although neither of these photos were taken during this part, there were quite a few switch backs which made it kind of neat to see both the runners in front and behind you. I had to walk quite a bit to catch my breath on the hills and apparently so did all my fellow runners and to my surprise I talked quite a bit to others. (I am not a talker when running) </div>
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Finished the course in 47 and change with a 9:52 avg pace </div>
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In speaking with a few of the Ragnar staff at the event, they did state yellow was the hardest of the trails technical wise. For those that have run Ragnar events before, classification is based on distance, not terrain. Therefore for trails Green = easy and is shortest; yellow = medium with medium length; red = hard with longest distance- terrain is not factored in. </div>
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Since I was done so early I didn't rest before my 2nd leg and instead enjoyed a beer, caught up with friends from Nashville on different teams, and enjoyed a sit down free dinner</div>
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<tr><td class="tr-caption" style="text-align: center;">Rob and I- he was on my Ragnar TN team this year </td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Enjoying the free pasta + salad dinner for all runners.<br /><br /><div style="text-align: left;">
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<u>Run 2- Green Loop- 3.5 miles</u></div>
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For the life of me I can't remember about what time I started, but I know it was prior to midnight. I learned my lesson from Vail Lake trail and bought a higher luz headlamp (75 luz) to be able to see and comfortably run in a black hole- it worked magically! Before, I would run really slow just because I could barely see in front of me, but for this run I didn't trip once at all- HUGE WIN in my book. Going into it, I knew the first mile was flat and then the hills and bridges would follow after. Taking into consideration how much I walked in yellow loop, I took advantage of easy first mile and banked some time with a 7:24 so I wouldn't feel guilty for walking later.</div>
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For me this course was true to the 'easy' name. The biggest challenges were making sure to walk over the bridges due to wide gaps in between the planks, as well as taking it easier on some of the very narrow trails as to not go into the brush or trees. </div>
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<span style="font-size: x-small;">Green met up with yellow loop and they ran the last 1+ mile together. Below is one of the bridges while running on the shared trail</span></div>
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I love running at night with the cooler air, so I found it much easier to breathe and not tire out as quickly. Finished the loop in 33 and change. </div>
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Once I was done I ATTEMPTED to sleep, however there was a course volunteer about 150 ft from our tent who every few seconds yelled "Green to the right, red straight ahead!!"- when someone didn't turn right to go on green trail she then would say "You running red- have fun!". That went on till shortly after 2am once her shift was completed. I was kicking myself for not bringing ear plugs. As much as I tried to sleep after she was gone, I had no such luck and just laid there resting my legs.</div>
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I went to basecamp to see when runner 8, Katie was coming in, but unfortunately I missed her and Abby was already off. Not knowing what time I would run I stood glued to the big screen tv just waiting for my team name to show up. Naturally I waited her entire run as she apparently had just started, so by the time I was up for my last and final run, my legs were heavy from just standing there.</div>
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<u>3rd Run- Red loop 6.7 miles</u></div>
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The whole time leading up to this run I was hoping the sun would be up so I wouldn't have to run the slate slabs in the dark. I'm used to the sunrise in CST coming up around 6, so I was disheartened when I left for my run shortly after 6 and there was no sun to be found. My teammates all let me know that the first 2.5 miles is extremely runnable and easy, then shortly after is when the slate rock starts and you have to watching footing, followed by some pretty major hills. </div>
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Heeding everyone's advice I did take full advantage of the first 2.5 miles and passed quite a few people and banked some time. I kept thinking, "wow this isn't so bad". Even when I got to the slabs it was doable, but I still walked to play it safe. Somewhere shortly into mile 3 my legs halted and were just tired. </div>
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<tr><td class="tr-caption" style="text-align: center;">from a friend who ran it during the day </td></tr>
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<br />Naturally since this is the longest course, I walked the most, but despite being tired, I actually enjoyed this run. With the exception of the gigantic hill at mile 4.2 and hitting granite slabs again in the 5th mile, I felt this course was doable and didn't feel like there were as many roots to dodge as the others. I'm trying to learn to 'enjoy the run' more, so once the sun started to rise I kept slowing down to take in all the beauty around me</div>
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That being said, I was VERY thrilled to be done with a 1hr 7 min finish</div>
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Once finished, a few of us made some eggs and sausage on a camping stove I borrowed, (highly recommend) and then headed over for even better breakfast- SMORES at the basecamp bonfire.</div>
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<tr><td class="tr-caption" style="text-align: center;">Abby and I enjoying #allthesugar now that we're done </td></tr>
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By far one of my favorite parts of the trip was popping a squat on the log and watching the runners of each team come in for their last leg / and even some teams finishing altogether. This trail relay is unique as they offer on Saturday a kids kilometer relay, and as you can imagine, it was adorable to watch the tykes breeze through the finish line with all their excitement and energy. </div>
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Since we were pretty good at estimating when each leg would finish, we figured Katie, would be finishing shortly after 12:30 so we made our way a little ahead of finish line so we could all run in together. </div>
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Katie KILLED it and came in quicker than we were expecting so unfortunately Laura didn't make it in time for all of us to run in together</div>
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All the soreness, sleep deprivation, and minor injuries vanished as we claimed our medals and were finally able to re-convene again as a complete team 20 hrs and 54 min later. </div>
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What's even better is we were doing the calculations on when other all female teams finished and realized they started before us and there really weren't any ones that started in the time slots after us. Although we couldn't guarantee, it was looking like we got first!!! The preliminary results posted now confirm, but nothing is official until 4/16. Fingers crossed. </div>
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Overall I had a fabulous time. I know that every Ragnar Trail relay is slightly different, and I have to say that I liked this one much better than Vail Lake. Believe it or not the trails were much easier and more manageable to get in a decent pace. (Vail Lake was largely sand making it hard for footing and some of the hills were so steep you had to hold on to roots to climb- my green and red runs were an average pace of 11:50+). I also felt like I was able to see my teammates a bit more on this go round due to the timing of runs and such. Lastly its always nice to have friends on other teams you can walk around and visit where as last relay our team kept to themselves. </div>
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For those that are interested in a trail relay it is definitely a completely separate experience from a road relay. My 3 biggest pieces of advice would be:</div>
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<li>You need a high luz headlamp- preferably over 70 luz. In regular relays you have lights from the vans driving by, street lights, and even the moon. On the trails covered by trees it is pitch black and you need all the help you can get. Some of the ladies ran with knuckle lights in addition their head lamp. </li>
<li>Bring water. There is so much dust thrown around that you get thirstier quicker. I drank all of my 20oz on my 6.7 mile and it wasn't even hot. </li>
<li>Don't worry about your speed as you will be slower. Now that being said, you do want to make sure you have RUNNERS on your team. I know often times we get in a pinch with regular relays that we'll take someone who doesn't really run and give them a smaller mileage leg and it all works out. In trail relays everyone runs every leg and they can be challenging. Someone that doesn't run can risk potential injury on the hills, but also runners have a special mentality to push through things and can handle the trails and all the challenges. This isn't meant to offend anyone, but more so to use a precaution. </li>
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I'll definitely be looking to do another trail relay (hopefully this year). A big shout out to Nuun for bringing a group of mostly strangers together to take part in this amazing experience, so appreciative and look forward to any future opportunities with them as well! </div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com10tag:blogger.com,1999:blog-8020619129540658913.post-38568844061186218322014-03-28T09:49:00.002-05:002014-03-28T09:49:24.589-05:00Friday Favorites<div dir="ltr" style="text-align: left;" trbidi="on">
Things I'm loving this week<br />
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<li><b>#100happydays challenge</b>. You may have seen this hashtag around instagram or facebook- the premise of the 1<a href="http://100happydays.com/">00 Happy days challenge</a> is to find something each day that makes you happy and capture it on your media of choice for 100 straight days. If you make it through all 100 days straight, you get sent a little 100 page book with all your moments. Today is day 8 for me. I love that it forces you to find at least one thing that happened each day that truly made you happy, thus appreciating what you have in your life.</li>
<li><b>Weight loss</b>. I started T25 for a variety of reasons, but the two that sealed the deal was to give me a focus since my 50 states is finished, and to sculpt my body that 3 years of mainly running with minimal weights robbed me of. I was giddy when I stepped on the scale Monday morning to see I officially lost 10lbs, but more so that it got me back into a weight range I've been aiming for in the last several months. Icing on the cake was when I put on a tank to work out and it was super loose (it was skin tight across my lower abs when purchased)</li>
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I'll be working on cleaning up that bathroom mirror now </div>
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<li><b>Veggie Experimentation</b>. I absolutely LOVE vegetables. I'm always experimenting for what I can cook in large quantities to last me a few days. My latest obsession is broccoli, sweet potatoes, parsnips, cauliflower, white onions and slice almonds roasted and then tossed in a pesto vinagrette I came up with. Combine that with egg on toast with jalapeno cilantro hummus and orange bell peppers and you have an explosion in your mouth. I've had this 4x this week and still not sick of it! </li>
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<li><b>Indulging in sweets</b>. Despite all the good I've been doing in the kitchen, I still have a sweet tooth. I generally have something available to keep it at bay- lately its either hot chocolate or mint oreos (where I have 1 or 2). Not sure if its to offset all the veggies, but I've been craving sweets more often than normal this week. Since I've been good, I've allowed some indulgences as long as I trade off with something else. Last night the dessert 'trolley' came to our suite at the hockey game. This was my first trolley experience & was overwhelmed by all the choices. I couldn't decide between the peanut butter chocolate cake or the s'mores cake, so I got both! Sarah had a shot of patron coffee in a chocolate deep shell which was also tempting. For the record, I wasn't able to finish either.</li>
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<li><b>Twist on a classic</b>. The other day I was looking for something on you tube (for the life of me I can't remember) when an ad popped up for some movie that is coming out shortly with Paul Walker. The entire trailer had a 'dark but seductive' version of "Stand by Me" playing that just really intrigued me. Apparently this version was also featured on "The Following", so a lot of people had googled it which made my search that much easier- band is Ki:Theory and I've been listening to it while getting ready in morning and find myself dancing. It starts out kind of scary, but man does it get good. Also, only video I could attach on here is really weird- ignore that. </li>
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<li><b>Busting a move</b>. Speaking of dancing, I've been doing a lot of it lately. Let's set the record straight- I am the epitome of a tall white girl- I have no skills other than 'backing it up'. Thanks to the you tube channel <a href="https://www.youtube.com/results?search_query=jessica+fitness&sm=3">Jessica Fitness</a>, I've been doing a lot of dance workouts. Another "fitness" goal of mine is to be more flexible, coordinated, and just have better balance. I truly think this is helping. As an added bonus, if somehow any of my friends happen to convince me to go dancing this summer, maybe i'll have some moves? Leah and I already discussed that one night we are going to literally just bust out t25 movements on the dance floor to see who joins in. If that happens, I'll make sure to get plenty of documentation. </li>
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<b><i>What are you loving this week</i></b>?</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com5tag:blogger.com,1999:blog-8020619129540658913.post-71861951095318898352014-03-25T10:47:00.000-05:002014-03-25T10:47:35.028-05:00Week in Review (3/17/14- 3/23/14)<div dir="ltr" style="text-align: left;" trbidi="on">
Last week everyone that has kids seemed to take off and leave the city due to all the school's being on spring break. Not only was work a ghost town, but also certain parts of Nashville. It was nice to have a low key week.<br />
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<b><span style="color: #38761d;">St. Patricks Day (Monday)</span></b> -<br />
T25 Total Body Circuit<br />
2.5 mile run<br />
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Immediately upon coming in to work my boss handed me a little gift to enjoy St. Patty's day (for those that don't know- my last name is Jameson- I actually don't like the drink, but she made the brownies the previous week and they were amazing!)<br />
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Mid-day my phone just died and the only way it would work is if it was plugged in. Normally I wouldn't freak out too much, but I combined my work & personal phone into one so I could get it all paid for. This means if Verizon can't fix it, I have to follow a protocol at work to get a new one. we had a giant celebration at our running group and Nike was there testing out shoes and giving out prizes, so I know I had to go for a short bit before heading to Verizon<br />
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There were 2 shoes to try out- first one which I was itching to try was the <a href="http://store.nike.com/us/en_us/pd/flyknit-lunar2-running-shoe/pid-830248/pgid-1499411#Learn-More">Nike Flyknit Lunar 2</a> (neutral shoe). The one time I'm excited about testing out a shoe and they don't have my size. I did try on a 9.5 and boy was it comfortable for walking around, but I knew I needed the extra room for running.<br />
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<img height="220" src="http://www.nike.com/content/dam/one-nike/en_us/season-2014-sp/Shop/Launch/FlyknitLunar2/Nike_Flyknit_Lunar_2_W_Pair_26848.jpeg.dimg/940x519q80.jpeg" width="400" /></div>
I had zero desire to try the other shoe, <a href="http://store.nike.com/us/en_us/pd/zoom-structure-17-running-shoe/pid-842459/pgid-1049605">Nike Zoom-Structure</a>, but since you got a free beer for testing either shoes, I decided to do a short run in them, hop by phone store, and be back before the giveaways started<br />
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<img src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTfM86WHwyfYcGOlINhEshySQlI3INnIdbnKbc4wYRfd2-vt8Yg8g" /></div>
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As expected, I hated the shoes and got my usual pain on lateral sides of my arch and decided to make this run REALLY short, a whopping 2.5 miles. </div>
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Went to Verizon where I waited for over 45 min with no service, then left to go back to St. Patty's day celebrations with the run group. </div>
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<b><span style="color: red;">Tuesday</span></b></div>
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RIPPED class in lieu of T25</div>
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Requested a new phone, found out I needed president of my market's approval who is of course on spring break and his assistant left for the day so it would have to wait till the next day. </div>
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1 hour Ripped class after work (nailed it) followed by usual Tuesday night trivia. We were not on our A game and didn't do so well. Things got a little heated when a team was trying to say that the tallest mountain peak in North America is Mt. Denali- clearly its Mt. McKinley which is located in the National Park called Denali. It took them 10 min to find a website that corroborated their answer to which I argued if it takes you 10 min to find something on the internet to back up what you think is correct for a game of trivia it shouldn't count. Crazy how I was the only one drinking just water at my table yet I was the most vocal-- guess you had to be there to appreciate the back and forths. </div>
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<b><span style="color: blue;">Wednesday</span></b></div>
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5 miles with co-worker</div>
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T25 Speed 1.0</div>
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Got the approval I needed for the phone. Work day uneventful. 2 summers ago I actually trained for a full marathon and did most of my long runs with one of my co-workers. The marathon didn't happen because I developed a bad case of plica inflammation which mimicked a meniscal tear. We haven't run much together since, but I agreed to do an easy 5 with him after work. Weather was pristine with a nice cool breeze.</div>
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Finished my t25 workout and the roommate had a few friends over for dinner. Afterward I showed them all the workout dance videos I've found and we swapped dance moves. I'm glad I'm not the only one who struggles to look coordinated while dance working out. (you tube jessica fitness and you'll get all her workouts to popular songs) </div>
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<span style="color: orange;"><b>Thursday</b></span></div>
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Double Day - total body circuit + lower focus</div>
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Big day:</div>
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1. My phone arrived and I got a mini upgrade and now have Siri (I had the 4 IOS before, now I have the 4s IOS) Also I could never upgrade to the 7 version due to not having enough space from all the pictures. Now I have the 7 and not sure how I feel. My biggest sense of loss is I don't have the emoticons anymore. Apparently I can just download the emoji app and install it, which I still need to do. </div>
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2. I actually ventured out with my 2 work besties for lunch (I always stay put with either my lunch I bring from home, or a salad from our cafe) <a href="http://www.oldchicago.com/">Old Chicago</a> has an amazing deal- $7.50 for pizza buffet + salad+ a cookie. Beer is not included but was a much needed break from the day. </div>
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3. I finished Alpha round of T25 (5 weeks)!!! I waited until after the weekend was over for measurements since I was still bloated from that time of the month but happy to report my progress:</div>
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Pounds lost: 10.2</div>
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Inches lost: 2 from waist, 1.5 from chest, 1 from thigh, +1 in bicep</div>
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I'm still not where I want to be and started up Beta round on Sunday---- crazy intense. </div>
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<span style="color: magenta;"><b>Friday</b></span>:</div>
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4 mile lunch run</div>
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Work was slow so I called it a day and left early. Met a bunch of people who still hadn't scoped out <a href="http://www.tnbrew.com/">Tennessee Brew Works</a>. I've been a few times, but this is the first time it was warm enough to enjoy their awesome patio. </div>
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A year ago this photo would be me and all guys. So glad to have more girlfriends in my life! </div>
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Roomie love </div>
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<img height="400" src="https://scontent-a.xx.fbcdn.net/hphotos-ash3/t1.0-9/1514965_10100986833165223_1158384117_n.jpg" width="297" /></div>
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<span style="color: orange;"><b>Saturday</b></span>:</div>
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4 miles</div>
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Broke in my new (but old) shoes. Last year I ran in the Saucony Mirage 3s. I loved how lightweight they were and allowed me to run faster (I got my PR in Maryland wearing these) </div>
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My problem was that these are 4mm drop and I was used to an 8mm drop. I did too much too soon and ended up with excruciating calf pain from May - September. I tested them out for my 5 miler on Wednesday to see if I should re-visit a new pair now that my mileage and lengths is decreased and after a successful run I hopped on to runningwarehouse.com and snagged a pair for super cheap $54 and change after taxes. If you use code <span style="background-color: white; color: #e5226b; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 20px; line-height: 22px; text-align: center;">FB15D </span><span style="background-color: white; line-height: 22px; text-align: center;"><span style="font-family: inherit;">that gets you 15% off. (facebook 15% discount is what it stands for if it makes it easy to remember.) </span></span></div>
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<span style="background-color: white; line-height: 22px; text-align: center;"><span style="font-family: inherit;">They only had the deep magenta available, but they were fabulous for my 4 miler on Saturday!</span></span></div>
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Later in the day a few of us went to see Divergent in Imax (during the day it was only $1 more than regular seating). I haven't read the books and I won't read them due to knowing how it ends, but I figured it would be neat to see the movie since I heard it was well done. I have to say that the actor who plays 'Four', Theo James', was worth every penny spent for that ticket. And on top of his looks, hes also British whichs prompts the question why you can't meet a man like that : wipes drool off mouth: </div>
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After the movie we head out for some bbq, enjoyed watching Wisconsin beat Oregon, and called it a night. </div>
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<b><span style="color: purple;">Sunday</span></b>:</div>
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First day of beta- core cardio</div>
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I started my day off excited to try the next 5 weeks of T25, but I got my ass handed to me... no literally my ass still hurts as I'm writing this. I'm 3 days in and I have a hard time keeping up. I'm hoping as I get used to the moves and the speed I won't keep having to pause and modify, but at least I'm being challenged?</div>
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Rest of the day was lazy day- cleaning, organizing, grocery shopping, and meal prep for the week. I ALWAYS have roasted veggies on hand since they are scrumptious and easy to make. I vary what I get based on availability and price. This week: broccoli, bell peppers, parsnips, 1 japanese sweet potato (they're purple) and regular sweet potatoes + not pictured- white onions and edamame. </div>
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<img height="400" src="http://distilleryimage7.s3.amazonaws.com/d7156eceb2d911e3b523122a12c5375b_8.jpg" width="400" /></div>
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<span style="background-color: white; line-height: 22px; text-align: center;"><span style="font-family: inherit;">I also made a bunch of chicken patties from ground chicken + spices, dijon mustard, and onions, but the photos didn't turn out. I love experimenting in the kitchen, but for me, everything is about simplicity and time constraints. </span></span></div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com3tag:blogger.com,1999:blog-8020619129540658913.post-46064612018217399342014-03-18T08:34:00.001-05:002014-03-18T08:34:36.434-05:00Week in Review <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;"><b><span style="color: orange;">Monday</span></b><o:p></o:p></span></div>
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<span style="font-family: inherit;">T25 Lower body followed by 4.2 miles </span></div>
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<span style="font-family: inherit;">We finally had a nice day + the advantage of daylight savings =
still light for group run at 6pm (I even had to wear sunglasses!) We were able to resort back to the
neighborhood routes which mean lots and lots of hills. The run kicked my butt
(combo of out of ‘running shape’ + tackling trails the day before + 2 T25
workouts) Luckily I wasn’t the only one wheezing so I didn’t feel that out of
place. </span></div>
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<span style="font-family: inherit;"><b><span style="color: blue;">Tuesday</span></b><o:p></o:p></span></div>
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<span style="font-family: inherit;">Woke up very early to do T25 before work since I knew there
was zero time afterward. If you didn’t hear from <a href="http://runacrosstheus.blogspot.com/2014/03/trails-trivia-t25.html">Friday’s post</a>, a few of my
friends did another Predators trivia and won upgraded glass seats to the April
10<sup>th</sup> game. Sarah was the only one from my previous team that also
won, so we’re calling ourselves the double champs. <o:p></o:p></span></div>
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<span style="font-family: inherit;"><b><span style="color: lime;">Wednesday</span></b><o:p></o:p></span></div>
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<span style="font-family: inherit;">Yoga at lunch </span></div>
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<span style="font-family: inherit;">The day started off in tragedy, my keurig DIED. It exploded
all over me (had to change) then turned off and lost all power. I never could
revive her and I realized she had a good life (6-7 years?) and she was loud
anyway so I threw her away on Friday. <o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNKP7dao-igz4M7RW1BKRtzvu485UMOMyZyLkBXPwQ4-6_KVVbBqlhwRi7Gr5F9frAEIu4sL6-LSXSvwJAUEFtRCw69XtYDxweUdjenMyy3zRLEPWUVwNyWdeZI0DJ9DNTvE1vfY5j6cp/s1600/keurig.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: inherit;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNNKP7dao-igz4M7RW1BKRtzvu485UMOMyZyLkBXPwQ4-6_KVVbBqlhwRi7Gr5F9frAEIu4sL6-LSXSvwJAUEFtRCw69XtYDxweUdjenMyy3zRLEPWUVwNyWdeZI0DJ9DNTvE1vfY5j6cp/s1600/keurig.JPG" height="400" width="400" /></span></a></div>
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<span style="font-family: inherit;">My body told me I needed a break so I took the
day off, yup, finally missed a t25 workout and I’m okay with it. Rest of the
day was spent relaxing and watching tv.</span></div>
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<span style="font-family: inherit;"><span style="color: purple;"><b>Thursday</b></span><o:p></o:p></span></div>
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<span style="font-family: inherit;">T25 + 30 min of doing the workout dance to Katy
Perry’s “Dark horse” song. I’m slowly looking slightly less awkward.</span></div>
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<span style="font-family: inherit;">After all the dancing I showered and had ladies night of pizza and gabbing. My favorite part was playing with the adorable 4 month old Annie, a </span>bernese mountain dog</div>
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<img src="http://i.imgur.com/uJxoD.jpg" height="299" width="400" /></div>
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I couldn't get a great picture of her, but its basically the same <a href="http://aplacetolovedogs.tumblr.com/post/28414895595/imgur-bernese-mountain-dog-puppy-enya-of-all">source</a>- look at those paws!!! </div>
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<b><span style="color: magenta;">Friday</span></b><o:p></o:p></div>
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<span style="font-family: inherit;">Up early for T25 (Total Body circuit- the hardest in my
opinion) I was able to do 5 deep push ups in a row before modifying and 3
oblique push ups before modifying. <o:p></o:p></span></div>
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<span style="font-family: inherit;">Friday felt more like St Patrick's day than yesterday. Mom sent a care package for St. Patty’s day to
work- much prefer mail during the day to help brighten it vs. when I'm already home :) </span></div>
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<span style="font-family: inherit;">We also had our St Patty's Day celebration in the afternoon since a lot of people are out this week for spring break. Beer, treats, golf, and Irish music. My boss also had her 2 year old son come in dressed like a leprechaun, but I felt weird if I took a photo- trust me it was adorable. </span></div>
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<span style="font-family: inherit;"> Afterward a bunch of friends headed to Whole Foods
for the $20 food / beer pairing collaboration with <a href="http://www.tnbrew.com/">Tennessee Brew works</a> (newest
craft brewery in town- such a great deal and an even more fabulous time! </span></div>
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<b><span style="color: red;">Saturday</span></b><o:p></o:p></div>
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5.1 miles<o:p></o:p></div>
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I wanted to explore this side street we found when walking
to Whole Foods the day before and low and behold it actually was a segway into
one of my normal weekend routes. Aside from some female cramps, the run was
perfect!! <o:p></o:p></div>
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After getting cleaned up, Leah and I looked at our first housing
option in East Nashville. LOVED the porch, location, and the entire first
floor, but was not a fan of the bedroom and bathroom layouts, so the hunt
continues. <o:p></o:p></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBiu0gXP0EVBzohWa-vrGJTvdr9zQcxTg913KXEZ35bUwCLUJuajF3hF-3RmJ6hRkc8PGj7vOKudbjivdhp2ttKSe7NTpYqcyLZ6g3eJB2HTR-lei3Q-joUtvyAGZvd8he6Y9J6tgG_zT/s1600/house.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixBiu0gXP0EVBzohWa-vrGJTvdr9zQcxTg913KXEZ35bUwCLUJuajF3hF-3RmJ6hRkc8PGj7vOKudbjivdhp2ttKSe7NTpYqcyLZ6g3eJB2HTR-lei3Q-joUtvyAGZvd8he6Y9J6tgG_zT/s1600/house.JPG" height="295" width="400" /></a></div>
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Since I was already in East Nashville, met up with Sarah and headed over to St. Patty's day fest in the area. Aside from the food trucks and people watching, we've seen better so we headed out after 1 beer in... miller lite and it wasn't even green :( </div>
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Leah asked me to go out with her friends to this swanky bar, but sometimes you just need "me" time. I did some window shopping (and real shopping) at Kohls, ate solo at Whole Foods, and watched a movie. Turns out one of her friends was 1 hour late in meeting up, the food was pricey, the conversation was sub par--- staying in on Saturday night... winning!!!</div>
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<b><span style="color: blue;">Sunday</span></b><o:p></o:p></div>
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Rest day </div>
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Since rain was on the forecast ALL. DAY. LONG I decided to start my spring cleaning, aka operation purge my closet. It amazes me how even though I do this every year, I still manage to have bags of stuff to get rid of. This is just round 1 since I was getting tired.<o:p></o:p></div>
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I made plans to meet up with <a href="http://literalb.com/">Betsy</a> for our first IRL meet up and to discuss our upcoming Cape Cod logistics. Our team is a mix from all over + locals so meeting up with vans , organizing hotels, etc is a little more complicated vs if everyone were from out of town. It took a lot of brainstorming, but the hand map Betsy drew is getting us closer to figuring everything out. <o:p></o:p></div>
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Had a movie day rest of day with roomie and we made from scratch sugar cookies for our Tin Roof group run on St. Patty's day- homemade = way better :)<br />
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I'm embarrassed by how many I've ate thus far, so what is leftover from our run will be brought to the office. Apparently I just can't have sweets in the house!</div>
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Anything exciting in your week?</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com6tag:blogger.com,1999:blog-8020619129540658913.post-32879623001196546982014-03-14T10:56:00.000-05:002014-03-14T10:56:13.444-05:00Trails, Trivia, T25<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="color: blue;">Trails</span></b><br />
If you haven't heard already, <a href="http://www.runningforbling.com/">Elizabeth</a> has organized a great group of ladies to round out the <a href="http://www.nuun.com/">Nuun</a> sponsored team to run in the inaugural <a href="http://www.ragnartrail.com/locations/atlanta-ga">Ragnar Trail Atlanta</a>. Unlike traditional Ragnars, there aren't some locations that are easy flat terrain and some that are hard... all trail Ragnars are filled with hills, rocks, sand, and whatever other obstacles can be challenging. This particular one is held in the Georgia International Horse Park which is laced with all the above. Here is a preview of what is to come<br />
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Barely a flat part in sight. I don't mind hills, but hills on dirt that you need to grab on to tree routes and constantly look at the ground so you don't fall, that is another story. I found a too good to pass up deal last week on clearanced out trail shoes, so I decided to hit up our local tough trails, Percy Warner, with a few of my friends who are on another team for Ragnar Trail. With walk breaks included in our time we had an 11 min pace for our 4 miles and I felt like we were flying. Considering 2 of my runs for Ragnar Trail Vail Lake in November were 11:51 and 11:59 total pace... I call this a huge win. </div>
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I was excited to go again this week and meet (for the first time) my teammate for Ragnar Cape Cod, Betsy, but it's supposed to rain. I'm not the most coordinated on trails, add rain to the mix and I'm pretty sure I might hurt myself. Come on mother nature please play nice!</div>
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<b><span style="color: red;">Trivia</span></b></div>
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If you've been reading these past few months you know I'm an avid trivia player. Back in November me and a few friends who traditionally aren't on my weekly Tuesday trivia team decided to try the first ever Preds trivia which was held at Bridgestone where our Preds hockey team plays. Everyone gets a discounted ticket that plays, and if you win first place your seats get upgraded to ICE seats and if you get 2nd you get the lower bowl. The first time around we tied with another team and won the tie breaker to get the ICE seats!!</div>
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A few weeks ago Sarah and I received another email stating they were going to do it again. Our November team actually consisted of an ex and all his friends, so I hardcore recruited all my weekly trivia members that were available, and a few others to get a diverse team. The result- again tied for first and broke the tie breaker to WIN ICE SEATS AGAIN!</div>
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The game we all chose is 4/10 and we actually were able to get all 9 seats together on the ice (last time they had to split it up into 4 and 3) It's nice to know how facts you think are useless that are in your brain can reap big rewards!!! </div>
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<b><span style="color: magenta;">T25</span></b></div>
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Today marked the end of my 4th week of T25. At first I didn't think I was noticing many results aka 'why aren't my abs chiseled yet', but luckily I've been tracking my weight and inches every Saturday. I don't have results yet from this week (obviously its friday) but as of last week I was down 6lbs, 2 inches off my waist, and 1.5 off my chest. I think the best part was one of my guy friends who I hadn't seen in a few weeks commented the other day that my frame "looked smaller"- I'll take it. Aside from results, I've learned 3 things about my body:</div>
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1.) My legs are strong. I've always had strong legs (mostly quads and calves) so some of the moves don't bother me. Just call me the squat queen. </div>
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2.) My upper strength is very weak in comparison, but I have come a long way. For me pushups are not comfortable- its not the arms part, its actually my back. Yesterday I was so proud that I could do 3 oblique push ups before I needed to modify-- baby steps. </div>
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3.) I am naturally uncoordinated. After 4 weeks I'm finally able to do some of the moves that just seemed "awkward to me" I've also been trying to learn the dance /workout to Katy Perry's "Dark Horse"--- maybe someday I'll record myself doing it and post it. Let's just say I don't look sexual at all doing it and instead that I'm trying to hard. </div>
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If you don't know what I'm talking about- here is the you tube video. It's definitely a leg workout, but the challenge is can you look coordinated while doing it? Some day...</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com6tag:blogger.com,1999:blog-8020619129540658913.post-69005804803421890482014-03-07T10:33:00.002-06:002014-03-07T10:33:32.211-06:00Five for Friday <div dir="ltr" style="text-align: left;" trbidi="on">
1. Contrary to what some people think, I actually eat pretty healthy. I don't blog about all the times I sit at home and stay in, so the perception is that I'm always out partying eating bar food. I also don't talk much about how I'm a nutritionist and know a ton about the content of food and what you need to eat in order to get which vitamins and minerals.... I could talk your ear off about all that stuff though. The reason I don't blog about all that is because I could go on forever about it. There are some blogs devoted to that type of content- if you have questions, great I will answer them, but helping people with their nutrition for 6 years got me burnt out on giving advice and listening to excuses, and I don't want to go down that road again.<br />
This is what a typical week or 2 (depending on how much quantity I make, looks like) I haven't been in the mood much for meat, so aside from my ground chicken in the stuffed bell peppers, I've been really upping my veggie and quinoa intake. The more (natural) color my food has, the happier I am :)<br />
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2. My friend Julia (who used to blog at <a href="http://www.painprideperseverance.com/">Pain, Pride, and Perseverance</a>) posted Tuesday night on Facebook they had 2 openings on the Cape Cod Ragnar Relay team this upcoming May. Thank goodness I happened to be cruising my newsfeed and responded within 5 minutes of her posting. I got in and they happened to find the 12th person as well-- woo woo. Team Name is Beauty and the Beast(s). </div>
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I haven't decided what I'm most excited about yet:</div>
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<li>Crossing off another 'new to me' Ragnar off my list</li>
<li>Seeing and getting to run with Julia again (she was on my <a href="http://runacrosstheus.blogspot.com/2012/07/northwest-passage-ragnar-ultra-beast.html">Ultra</a> <a href="http://runacrosstheus.blogspot.com/2012/07/northwest-passage-ragnar-ultra-beast_27.html">Beast</a> <a href="http://runacrosstheus.blogspot.com/2012/07/northwest-passage-ragnar-ultra-beast_29.html">Mode</a> team)</li>
<li>Meeting Fancy Nancy for the first time even though I've been following her for years</li>
<li>Turns out this random pairing of people has someone from Nashville on it! Betsy who blogs at <a href="http://literalb.com/">LiteralB</a> is in my backyard. I know zero bloggers who are in my city so its exciting to make an IRL friend and then actually get to see her in the area. sidenote: I do have 2 IRL friends that I met who were Nashville bloggers- Jill H and Ashley. Jill stopped blogging and Ashley moved. Both were also on my Ultra Beast Mode team. (also on my header- one of my fav pics)</li>
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3. Wednesday I joined Leah at a 'new to me' run group- "East Nasties" in East Nashville. I've been wanting to go for years, but its hard to get out of work and fight the traffic to make it there by 6. There were at least 60-70 runners here which I'm told is pretty small. It was nice to see quite a few runners I know, which means one of my goals of getting to know more local runners is working. Since the weather was cooler (high 30s) that apparently means I'm going faster without realizing it. We had a 3.5 mile route and within 1 mile I thought I was going to wet my pants. My pace slowed drastically and one of my friends purposely ran 20 feet ahead of me to antagonize me to catch him. With half mile left to go Leah came back to look for me (shows you how fast she is) and I told her I might explode so she showed me where a public bathroom was- ecstasy. Finished the run in 7:37 pace ---what?!?! I seriously thought I was going 9s, but I'll take it! </div>
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4. After the run they were having free pints at Nashville Running Company as well as giving away entries to the Country Music 1/2. I hate this race so I decided I wasn't going to do it this year. I said that for past 2 years and then signed up last minute. This year its different because the race is the week after Easter and my family plans got switched around so we're celebrating it same day as the race. Now I don't have to worry about caving into peer pressure. For those that are interested, here is the shirt this year. Medals are from last year, but I'm fairly confident it will be the same bulky pewter with a boring plain ribbon. </div>
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At NRC they also had a $50 clearance shoe section. I happened to luck out and find a pair of Pearl Izumi trail shoes in my size!! I've been going back and forth with purchasing some trail shoes for Trail Atlanta, as well as other trail Ragnars / races I plan to do. Obviously this deal was too good to pass up (originally $115) so I bought the shoes and am sporting them today so I can break them in before a group trail run on Sunday.<br />
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So comfortable and LOVE the bright orange. </div>
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5. My lease is up in June. I've moved every year I've lived here to a new house or apartment, always with a new roommate. Leah and I get along so great, and without sounding too sappy she has really enriched my life. For the first time since I've lived here, I've found someone I can tell ANYTHING to and don't need to worry about judgement. I trust her completely. She told me a few months ago she didn't want to continue to live in our apartment when the lease was up because, like me, she's always been in the same part of town and wants to expand. I live exactly 2 miles from work- it's been heaven this past year. My plan going into this year was that I would continue to rent for one more year, and if someone doesn't sweep me off my feet when my next lease is up, then I'll go ahead and purchase my first home. I really don't want to move, but I also don't want another roommate. I decided to take the plunge this week and start looking in a different part of town. I know sounds silly, but its a huge deal to me since Franklin has been my home for almost my entire time here (plus I've been spoiled with my lack of commute) I keep reminding myself that when I do buy, I can't afford Franklin anyway, so this is practice for the real deal. We've got 2.5 months to find something we both love- my requirements are at least 2 bed, 2 bath and ample closet space. Let the hunting begin!!!</div>
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<b>Do you like to cook? What is your favorite veggie?</b></div>
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I have 3 I love preparing: brussel sprouts, sweet potatoes, broccoli! </div>
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<b>What is your trail shoe preference?</b></div>
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I haven't had trail shoes since high school, so I'm just venturing into this side of running</div>
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Lisa Jhttp://www.blogger.com/profile/02922353571818312472noreply@blogger.com7