Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Monday, March 5, 2012

1 week meat / sweet free

So if you missed earlier posts, I announced I was giving up all meat and all sweets for lent. A large part of why I always give up something kind of hard for lent is because it FORCES me to try new things and be creative with cooking.  I got a lot of positive feedback / support, as well as a lot of questions wondering what the heck I would eat considering it was a last minute decision on my part and trying to whip together other protein sources and not over do it on the carbs can be challenging.

Everyday my breakfast is Shakeology
Lunch is generally a salad from our salad bar at work
and dinner is where the experimentation happens.

Lucky for me is that  I generally cook for 1, so more often then not I do the same meal at least 2 nights in a row.
Already had posted this: barley  & couscous mixture + sauteed brussel sprouts / carrots/ cabbage 

BBQ tofu, kale, jalapenos, basil, milk mozzarella pizza we made the other night HERE. This was my first time EVER eating tofu... for future I think it will have to be cut up into smaller pieces so the spongy texture doesn't bother me as much 

Saturday night we went out to a Vegetarian restaurant in East Nashville....

I have never actually been to a vegetarian restaurant, so it was a new experience. I ended up getting the "beans and greens"- garlicky kale, pinto beans on top of a bed of quinoa and garlic aioli to finish it off. I started to mix everything together before I realized I need to photograph this delight. The picture DOES NOT do it justice, but this was absolutely AMAZING! I'm ashamed to admit this, but I could have eaten a whole other plate of it. YUM


Yesterday morning I was craving brunch, so went to one of my favorite breakfast places, Pucketts Grocery (its a restaurant). One thing I love about them is that the breakfast is a buffett (i secretly LOVE buffets)

Because its Sunday and technically when it comes to lent you can cheat on sundays.... I caved and had some bacon. I know, I know... I couldn't help myself. It was so delicious, and the fact that I could drizzle maple syrup over it makes my mouth water right now just thinking about it. My first (and only) cheat for lent. Last year I did dairy every sunday, but aside from that little hiccup, I don't miss meat. 

Later in the day I went to Marshall's and stocked up on some good cooking finds- you can find some great treasures at relatively cheap prices  (sorry no photos)
Walnut oil, Roasted Garlic Olive Oil, and an interesting 'basil, garlic, pink grapefruit infused olive oil'
I decided to recreate Friday night's sauteed kale with diced up jalapenos, however I did a twist and sauteed it in walnut oil (gives it a nutty flavor) vs. grapeseed oil, as well as I added some chopped up garlic

Then I finally found some spaghetti squash at the store and decided to break into new territory again and whip up something (i've eaten it many times before, but never when it was prepared by yours truly)

Step 1- cut spaghetti squash in half length wise
Step 2- remove all seeds and 'stringy guts'
Step 3- brush with olive oil (I went with the 'basil garlic pink grapefruit' infused olive oil), pepper, and a little brown sugar
Step 4- cook in oven face down for 45 min at 400 degrees
Step 5- let cool for 10 min
Step 6- take a fork and go to town scraping up all the 'strings'
Step 7- your squash half should be flimsy and string free


I was surprised by how much 1 spaghetti squash actually produces (enough for 3 meals for 1 person). The oil I chose was a good call because the grapefruit accentuated the sweetness of the squash- I just added a little crushed red pepper for some bit and dinner was served

Yum! I did the same thing this evening, but since I did an 8 miler and knew I'd be ravenous I added 2 scrambled eggs as well.

So thats my first week meat free--- minus the bacon weakness... shhh.

What are some non soy options protein options that ya'll do instead of meat?!?! (seriously, I'd love to know) 

Sunday, March 4, 2012

1st time with tofu, 17 miles, and sunburns

Last week during our 16 miler, J asked if I wanted to do 17 miles for this weekend. Naturally in the midst of the run when I'm tired, HOT, and hungry I gave him the death stare and, perhaps cursed followed by a  "no thanks!" It turns out all that was needed to convince me otherwise was to wake up the next day and NOT be sore... hmm my body truly IS getting stronger.

So learning from last week's mistake of not having enough fuel, I decided that 17 wouldn't be a big deal as long as I was smart about it. I did my traditional Pizza Hut carb load 2 days before, and then had a pizza making night on Friday (a new to me experience)

We divided the dough to make 3 small/medium pizzas

Put them in the oven for a few minutes to get them brown and sturdy
 Chopped up Kale & fresh jalapenos to sautee & add (the combo of the two flavors is AHH MAZING)

First time ever trying tofu- we marinated it in a bbq rub sauce, then sauteed it brown
 and added some bbq sauce 
Combine all ingredients + fresh milk mozzarella and bake (don't forget to top it off w/ fresh basil when pull out of oven)

 The taste itself of tofu wasn't bad (just takes on flavor of whatever you make it with) however the texture is something to get used to. This was the perfect light but flavorful and satisfying meal day before a long run.

Due to having a concert later in the evening, we wanted to get done with the run and have down time before dinner, so we left at 10am this time around.
The weather was PRISTINE- sun shining, not a cloud in the sky, and high 50s with a slight breeze. The route we were taking this go round was MUCH hillier than last week's, so our pace wasn't as consistent as last week's splits, but generally that is a norm for a lot of my routes around town. Regardless of how easy or hard the run is, there's always time to play...

Its a life-size photo frame of me!

Score for finding more animals to 'ride'- one of these days I'll get J to pose too.

We lucked out and had a gas station stop RIGHT at mile 8--- last week I wasn't sure I could handle food, so I just did a coke, my stomach grumbling by mile 14 made it clear I need more fuel.  Coke, fig newtons, and salted cashews--- honestly it was PERFECT

After our refueling I actually felt pretty good- I was tight, and bored at times, but I wasn't 'hating my life' by any means. Thank goodness he doesn't feel the need to talk, because there were many times where nothing was said for several minutes and I was just focused on paying attention to my body and my breathing.
 J is super competitive, so when he sees on his garmin that our overall average pace is slightly higher than 9 min/ miles HE DECIDED that we should get our pace below 9 min and made it a point to shout out every few minutes for the last 5 or 6 miles where we were at. I finally had to ask him to stop.

Our last 2 miles we kicked it into gear to 'better our time' and frankly to just be done.

Last week's 16 mile run also yielded an 8:52 total pace... now thats talent right there.  Despite washing my face at mile 8 in the gas station  bathroom, by the end of the run I was COVERED in salt-- does anyone else get this way, or am I just weird?!?!

Although I put sunscreen on my face, I yielded to  to my legs, arms, back etc-- Lesson learned for next time.
Before shower

 After shower... pic doesn't even do it the best justice

Overall it was a good run. I was tight at the end, but I walk fine and after just one day's rest I'll be ready for another workout. Now the big question on my mind is do I want to run 18 miles?


17.0 Miles- 2:31 overall time
Mile 1- 8:58
Mile 2- 9:23
Mile 3- 8:40
Mile 4- 8:49
Mile 5- 8:58
Mile 6- 9:31
Mile 7- 9:11
Mile 8- 9:12
Mile 9- 9:04
Mile 10- 9:20
Mile 11- 9:04
Mile 12- 8:37
Mile 13- 8:19
Mile 14- 8:21
Mile 15- 9:00
Mile 16- 8:25
Mile 17- 7:54