Tuesday, May 10, 2011

Wisconsin 1/2 marathon (race recap)



 State: 14/50- Wisconsin
Gorgeous weather

My ideal Wisconsin race was actually Cellcom Greenbay Marathon because you get to finish on the infamous Lambeau field, however Greenbay is too far of a drive, so its been added to my bucket list of races. The next best thing was the Wisconsin Marathon in Kenosha because its the closest race to us, but it also fit into our schedule perfectly, allowing us to combine it with theBorgess Run for the Health of It in Michigan to do my first ever, back to back half marathon weekend!!

One of my college buddies happens to be from Kenosha- he mentioned one of the few things to do in the town was tour the Jelly Belly Bean Factory- sounds like a great plan to me.

We arrive at our hotel after an uneventful 9 hour drive, go through packet pickup (no expo), then make our way toward the jelly bean factory.
Just really wanted my photo w/ the USATF van 

Port of Kenosha outside packet pick up

the harbor. 

We arrive at Jelly Belly factory at 4:20, and apparently the last tour for the day is at 4pm- darn- you would think that the website would inform you, however it just said it was closed at 5pm. Unable to take the 'official tour' we look around, sample some beans, and make a few purchases. 

the tasting station- you can sample anything you want! 

these were all the gross flavors- no i didn't try any of them.


After the factory we grab some pasta for our dinner and then do our pre-race ritual (if we can find one) of going to GoodWill. Yes I know its strange, its something we started doing for our Little Rock race, and it stuck ever since. Satisfied with food in our bellies and finding great deals, we head to hotel, get ready for next day and are in bed by 8:30. 

RACE DAY
Unsure of how parking would go, we decided to get up around 4:30 so we could have ample time to stretch / get ready and be out the door by 5:50 am. We find a free parking garage (score) and make the trek toward the start line. 
saw this lady on our walk to start line- cheddar is beddar

say cheese!!

this was neat- basically anyone that was dressed up in some  'cheese attire' could start int he very first corral- an example would be the lady from above... or these 2 guys

for the record- I did beat both of them- booya!!
The start line was around the harbor- absolutely GORGEOUS and made for great temperatures as well- had to snag a photo to capture the beauty...
my dad informed me he used to sail into this harbor growing up- here I am 30+ years later! 


The start of the race was a little congested- no set 'corrals' but more of pace times bolted into the grass and you just start where you think would be comfortable. Since I didn't want to go out too fast or push myself too hard due to having to repeat this all the next day I decided to start in the 9:00 min/ mile group.

Everything about this race was great, nothing horrible happened, I felt strong, and for the most part I was pretty consistent. 
  • Up until mile 8- I average b/n 8:10-8:20 miles (with exception of picture taking, water stops) 
  • scenery was gorgeous!! first 2 miles were run in beautiful rich neighborhoods, followed by a few miles right along Lake Michigan, then an out and back loop which was surprisingly motivating to see those who were coming back that were faster than me, and of course seeing those that I was faster than. 
Lake Michigan- miles 6 

water for miles! 

  • I switched my Garmin settings for this race- traditionally I run w/ split screen- 1 screen tells me my current time in the exact mile I'm running in and what it will average out to be- I then hit home and it will tell me my total time. Today I went for 1 triple data- it still told me my current time in my mile i'm running and what my predicted pace will be, but what was new is I chose the option to also see the distance being displayed.
  • I liked seeing the distance, however now I had no idea what my total time was. I knew I was going faster than normal (which could be dumb) just due to my average splits, but trying to do math in my head was too hard so I just chalked it up to going below 1:55. 
  • At mile 10 some guy said behind me to another runner "1:25"- it took me a little bit to decipher, but I finally realized that he meant his total time at the 10 mile mark was 1:25- obviously I don't know where he started in relation to me, but that is definitely PR worthy even if I were to do 9 minute miles for my last 3 miles (which when I'm feeling good like I was today, is slow for me) 
  • I really wanted to push it to see what I could do, but I actually had a voice of reason that told me to just keep going steady because I might hate myself tomorrow. 
  • I kept up the pace till the last mile- lately my last mile is always the slowest, today was no exception. I guess I could beat myself up and say how I can't hold on, but I like to spin it and say that I'm working hard the ENTIRE race and I don't have a lot left to give :) 
  • Sad to say, but I had to walk in the last mile- grand total of walking 5x for this race- one of these days, no walking at ALL, but it works for me, so I can't get too mad. 
  • Look down at my Garmin when it says 12.8 (course was running longer so I waited a bit before picking it up so I wouldn't tire out) and finally started kicking it in. I actually passed a few people and as soon as I crossed the mat and stopped my Garmin I immediately went to view the run to see my total time- 1:51:56- new PR!!! Last one was in December @ Thunder Road 1:53:02. 
  • Normally after a race I feel super stiff and have a hard time walking- today I felt GREAT!! I downed 2 gatorades, ate 2 bananas, stretched, then decided to head a little bit before finish line to cheer on B.
  • Once she crossed we stretched some more and headed over the Beer Garden where all the runners got free beer and brats- ummm 2 of my favorite things and they're both free- yes please!!
after photo

Brats and beer!!! 
  • They had a german band playing pretty good music outside the beer tent, and one of my absolute favorite things- cardboard cut outs!!! 

  • Afterwards we made out way back to the car so we could shower and hit the road for race # 2 in Michigan. 
  • Did I mention how AWESOME the medals were for this- when I was cheering on B I said "you're almost done and the medals are so worth it!!"  Definitely think this is my favorite thus far 




State # 14- successfully done- new PR 1:51:56


Thursday, May 5, 2011

Three + 1 Things Thursday

1. First off, lets not forget what day it is...
Days like today make me appreciate how awesome the people in my day to day life really are. My team at work decided to throw  our own cinco de mayo celebration amongst ourselves complete with all sorts of Mexican food and non alcoholic Margaritas. The real alcohol margs will be later AFTER work with some of my drinking crew. I call it my drinking crew because there are several of us who will get together to brew beer, go to beer festivals, and try out different varieties we've never tasted before. 

2. This weekend is my first back to back 1/2 marathon weekend!!! I'm excited / nervous and no idea what to expect. Saturday we will be racing in Kenosha, WI for the Wisconsin 1/2, then driving down to Kalamazoo, MI for the Borgess Run for the Health of It 1/2. One of the big accounts I work with has an office in Kalamazoo, and it just so happens a few of my members are running the race as well. I'm looking forward to finally meeting some of the people I have been working with for the last year. 

3. Thanks to all who have given me advice and actual workouts to help train for speed by October's Las Vegas Ragnar. It's exciting to finally get back on track after my plethora of injuries and have a game plan that I'm confident I can execute. 

+1 With all the excitement of planning another Ragnar Relay, I got to thinking- how fun would it be to have a blog / daily mile team- 12 people who strictly met through internet for our simple passion for running!! So I ask if anyone would ever be interested in doing one or helping put together a team. I love to travel (obviously), so location is not an issue to me - as long as its scenic. I would be more than happy to organize, as long as there are enough to begin with. Either comment on my blog, or email me @
jamesondirect@yahoo.com and let me know if you have a preference(s) on which relay you'd like to do. 

Wednesday, May 4, 2011

Help! I need more speed!!

Back in November I ran the Ragnar Relay Tennessee HERE and HERE with  some co-workers + my friend Scott and his running buddies. Although we had a blast, I was the slowest in my van by quite some time. Scott and his friends are super competitive and have done a few Ragnars, Hood to Coast, and an Ultra Ragnar (where  instead of having a team of 12, you have a team of 6 and each person runs double), so I was honored when I got a text yesterday asking if I want to join their Ragnar team for Las Vegas in October. Umm yes please!!


Now here's the catch.... with the exception of the TN Ragnar, every relay they run in, they place- in order to ensure we place at Vegas they want everyone to be sub 8 minute miles. I have no problem running below 8 minute miles for about 3 miles, but after that, I'm DEAD. I'm asking all of you for advice on what you have done thats worked in regards to increasing your speed for longer distances (up to 10 miles) I have 4 months to improve, which is plenty of time, but I have a habit of doing too much too quickly resulting in injury. 

Any input is appreciated, and if you know any female that can run multiple miles sub 8 that would want to join our team, we're looking for at least 1 more!!!
Our team from Ragnar TN- everyone wearing the blue vest + me in turquoise would be part of Vegas Team

Tuesday, May 3, 2011

Flying Pig 1/2 (Race Report)

Lucky State # 13 / 50- Ohio!
Rain, Rain, hills, hills, and rain.

The Maniac / Fanatic photo meet up was scheduled for 5:50am- I have to get up by 4 to stretch, get ready, and eat so I'm good to go and out the door by 5am- this means EARLY bedtime.
We all disperse to our sleeping areas around 10pm. Cara's guest room has a full bed- didn't want B and I to be cramped so I volunteered to sleep on the couch so B could have the bed and we'd both have enough space to sleep better. Boy was I wrong. I am a light sleeper- generally if I sleep in a new environment I need ear plugs to block out sound, otherwise I'll just lay there for hours before I'm able to fall asleep. For whatever reason I didn't use my earplugs and sure enough majority of my night / early morning was spent laying there. B/n 10-12:30 I slept 1 hour, and then got in another hour (maybe) b/n 12:30 and 2:10 when my lovely friend drunk texted me and woke me up. We chatted for a few and since I wasn't able to go back to sleep I just got up and surfed the net till my alarm went off at 4am- awesome.

Once I got up and moving I wasn't really tired, but I was worried that the sleep deprivation might catch up to me later in day- hopefully NOT during the race. 

Yay for Pig hats!!

I bent down so you could see more of the hat
Cara and Matt- their 1st half marathon
Trash bags + towels- bring on the rain.

We leave toward downtown by 5am so we can factor in race traffic + walking time and still get to the Maniac/Fanatic photo by 5:50am
My first race testing out a trash bag while running
Only 3 fanatics
All the maniacs +  us 3

After the photo I head with C and M to the port o potties, followed by our corral. My bib said corral C, but I think I had high balled my time when I registered due to injury because the 2 hr pace group was in corral B. I said goodbye to everyone and just walked into corral B to await the start of the race.

First Few Miles
Gun went off and there was no staggered start. It took me over 5 minutes to get across the start line, and once there it was pure chaos. I've never seen so many walkers or SUPER SLOW runners in the first mile- I cannot emphasize enough the whole idea behind your starting position that correlates with your ability and / or goal time. The first mile was  frustrating because I was just trying to get out of a crowd and dodge the slow ones that I ended up working way harder than I should be for only the first mile- because of this I was already burning up and had to rip off my trash bag prior to even getting to the mile marker. 

My parents were planning on being around mile 3, outside their hotel, right around the bridge that leads back into Ohio (1.5 miles were ran in Ky). The plan was to throw them my big hat and then put on my visor to block the rain. I was literally drenched from a sweat / rain combo that all I could think about was 'find my parents, give them the hat' over and over. Unfortunately I had no idea exactly where they would be, so b/n mile 2-3 I was running slower trying to scan the spectators for my parents. 

I randomly saw my dad, he's 6'4 so hes easy to spot, on the other side of the road so I managed to weave through the crowd and right when I got to him I landed in a huge puddle- oh blisters awesome. I happily gave him my hat, put on my visor, chatted for a minute, then he told me where to find my mom down the road (that was helpful) I saw my mom in the distance standing on the ledge, so instead of running on the bridge and having to stop and get in everyone's way (like a polite runner would do unlike so many others that were out there that day... which was a large amount) I ran on the sidewalk to the right. 
I almost knocked mom over because she didn't see me and I grabbed her leg saying hi
already a sweaty mess at mile 3
everyone heading toward the bridge back into Ohio

I gave her a hug and said goodbye and went toward the bridge back into Ohio... all uphill of course. Apparently I wasn't the only genius who had the idea of using the sidewalk, quite a few others did, and wouldn't you know it they were all a little slower so I was consistently having to shout "to the right" or "to the left" since it was a tight space and I wanted to pass them.... reminded me of my track days hehe.

Miles 4-10
Shortly after getting back into Ohio, we were running downtown and the streets were LINED with spectators. Its an AWESOME feeling to have hundreds of people screaming, however, it OVERmotivates me and I end up running too fast- 7:45 min mile too fast to be exact. I looked down at my watch and knew it would catch up to me, I tried slowing down but figured I'd probably walk later anyway and then I can rest. Sure enough within 1 mile was the LARGEST hill of the race. As I was walking up it, Cara came up behind me and walked with me for a minute, we talked, ran, than walked, and finally I told her to just go on without me... which she did and I didn't see her until the finish. 

Somewhere in here I kind of gave up on the race- I was SUPER tired (sleep deprivation setting in), I was hot, and I was just annoyed at how inconsistent I was becoming. My garmin messed up and it wouldn't tell me my total race time, so I kept looking at the clock at each mile marker trying to estimate how long I had been running- it wasn't looking pretty- might be a stretch to want to go under 2 hours this race. I decided to try to enjoy myself and take photos, unfortunately only 3 turned out:
random fact about me: love castles and castle inspired architecture
This castle was in the middle of "the hill", which was about mile 7. To be honest the whole race was hills, but this was the longest and steepest, with 4 climbing hills following it- yay! As you can see, despite the weather conditions, the spectators / race supporters were out in full cheer mode- HUGE BONUS on this race

gorgeous butterfly garden

Since this shark was walking, I figured he wouldn't mind a photo.
Depending on the size of the hills, I use that time to conserve energy and walk a little so I have enough mojo to finish the race strong- considering I had zero energy in the middle of the race, I seriously doubted I would get a second wind, so I just walked every few minutes- I'm so great at that.

Lately my races will be consistently within 20 sec of eachother till mile 8, then I slow down till 11 or 12, then it picks up- today was a different story. First few miles were around 8:30, had a 7:45 in there, then 2 10:30s (more walking time)- looking at my Garmin is hilarious because Mile 5 was 7:45, mile 6 9:30, mile 7- 10:26(beginning of 'the hill'), Mile 8- 8:46- wow Lisa.

Miles 10-Finish
When I get to mile 10 I ALWAYS tell myself "just a 5k left"- sometimes it helps, other times it does nothing for me, today it helped. I started looking at the official race clock and crunching the numbers in my head to see if it were AT ALL possible to break 2 hours- its doable, but slightly far fetched because I had a few 10s thrown in there. Luckily mile 10.5-11.5 was alllllllllll doooooooown hill, which was amazing because you don't have to think you just let your legs carry you- they carried me to an 8:06 and I wasn't even winded!! We hit a slight turnaround where you could see people heading toward the finish line right around mile 12. I was so discouraged because I saw the 2 hour pace group and I was no where near her- that is when my wall hit me. I have a little over a mile left (knew the course was going to be long) I'm frustrated because my garmin won't tell me my total time so I don't know where I'm at with the official time, and I have zero energy left to give. Sometimes I can deal with zero energy if its been zapped because I've been working hard the whole time and I just gave it my all- when that happens, my competitive mentality kicks in and reminds myself I didn't work hard the whole race to throw it away in the last mile.... this wasn't the case. I was lethargic, going through the motions, a hot wet mess, and just wanted to lay down and sleep.

I decided to push what I could for my parents. They've been supportive of me through all my sports endeavors and here they were standing in the pouring rain for a few hours, having to walk 2-3 miles from where they first saw me, to the finish line to capture the end. One of the nice parts of the the finish line with this race, was once you turned the corner and saw the line, it wasn't far off in the distance- it was actually doable to pick up the pace and begin kicking it in.

I'm proud to say I actually did have a kick. This is huge for me because the last time I had a strong kick was January... it's May 1st, so its been awhile. 
My motivation....



To beat the guy in green. We were leap frogging earlier in the race and he was just so damn happy giving spectators high fives, joking around with people dressed up, enjoying his run- I was wanting his attitude since I was miserable and needed the extra energy. I was surprised that I managed to catch back up to him, and that I recognized him since there was 30,000+ runners.

I'm happy to report that I beat him (sucker) AND once I stopped my Garmin and pulled up my run it came in @ 1:59:26- woo that was cutting it close, but I was excited that I managed to pull it off without knowing my exact position.

On the way out of the whole finish line / post race food area I managed to see 2 pigs that weren't at the expo... you better believe I had total strangers take my photo



Shortly after my parents spotted me through the chain link fence and went over to talk with them about how I did etc while waiting to leave the area.

Finally exited the area, met up with folks, and began our quest for looking for meeting spot 'K' to reconvene with B,C,and M. We only saw z and y- rest of letters no where to be found,but luckily I happened to spot C and we chatted for a bit before M found us as well.

Can you believe this was Cara's 1st half marathon EVER and she walked up ALL the hills and still managed to squeak out a 1:55? Super impressed. I'm convinced now that since I can't do anything about getting shorter , that I need to drop at least 10lbs so I have less weight to carry around!

Took awhile for us to find B due to phones dying and us not knowing where meeting spot "K" was located, but we finally did, all talked about the race, then were on our way to get dry and shower before gorging at Hofbrahaus.



Pig we saw on the LONG trek back to the car.
Showered, DRY, and hungry we venture to the Hofbrahaus to meet up with my parents for a much deserved beer and my ultimate favorite food- weiner schnitzel!!! 
Hefeweizens all around

I wish I could say I killed it, but alas I left quite a bit left due to being full
German food, German beer, dessert, great company, another state done- victory!


We all said our goodbyes after lunch and B and I made the very tiresome drive back to Nashville. I hadn't been this exhausted after a race since my very first half marathon experience- just goes to show, sleep does wonders for your energy levels! 





                                                        


Flying Pig Pre race and Expo

I remember when Cincinnati launched the Flying Pig Marathon back in 1999. My cross country coach at the time embarked on the course and both him and many other's feedback has been Hills, Hills, Hills but fun spectators. Even though I live in what seems to be the birthplace of hills (Nashville, TN) I still don't like them, so I was hoping to do the Air Force Marathon in September as my Ohio race- it's flat, its in my hometown Dayton Ohio, I can stay at my folks place for free, tons of people I know run it, and I would get a lot of race support from family. B reaaaaaaaaallllllllly wanted to do the Flying Pig, so I caved and decided I can always do the airforce later if I choose too.

**side note to others who do a lot of traveling for races**
Thanks to constantly having facebook statuses and photo albums that display my 50 1/2s in 50 states adventure, one of my past cross country teammates, Cara, reached out to me and offered her guest room for me and B to stay for the race. I'm all about catching up with old friends and of course saving money, but I was touched because we were never that close due to age difference and separate circle of friends, so for her to extend the invitation was out of the blue and super appreciated. After the weekend was nearing an end she did express to me that she knew we were never that close, but she figured this would be a costly adventure to do (which it is) and so if she were able to help out a fellow runner, she was happy to do so. I encourage others who are traveling across the states to run to get the word out what you're doing, you may just get some  places to stay for free, but also the opportunity to reconnect with people from the past. 


B and I left work on Thursday and stayed with one of my BFs Natalie in Louisville / Southern Indiana area for the evening. It was awesome to catch up with her and some of my other friends that still live in the Louisville area. I'll admit, I love how I have to travel through Louisville to get to many places, so there are often opportunities to hang out with some of the gang.

We woke early on Saturday and then continued onward to Cincinnati to Cara's house and then to the expo. I took a ton of photos with the themed pigs, and I pre-registered for Rock n Roll Chicago, saved $20, AND got a free t-shirt- all in all, a good time.
Entering expo
Flying pigs- they were everywhere
B, me, Cara, husband Matt right at entrance








After the expo, the 4 of us walked around the downtown area and then ventured off to Maggiano's for our dinner reservation. I didn't take any photos, but their chicken pesto linguine was amazing! I'm not a big fan of marinara, and alfredo is sometimes too heavy, so it was the perfect balace of lightness w/o having to sacrifice flavor. 

We then went from Maggianos to the "Newport on the levee" and met up with my parents. Since Dayton is about 45 minutes north of Cincinnati, they decided to spend the night in Cincy and cheer us on for race day. This will be the 2nd half they've come to support me, the first being the Women's 1/2, which still to this day is my hardest race thus far. 

We ended at Claddaugs Irish Pub for a pre race beer and some much deserved dessert :) 

me and my parents
After Claddaghs we parted ways, went back to Cara and Matt's, and laid out all our stuff for race morning in advance since we had to be out the door by 5am.