Showing posts with label june review. Show all posts
Showing posts with label june review. Show all posts

Saturday, June 30, 2012

June in Review

June in Review 

I know I'm not alone in saying "where in the world did June go?!?!" Running has been very tricky as we have been having record breaking temps. Friday was a record setter, reaching 109 in Nashville, 110 where I live in Franklin--- solution, wake up and get out the door by 4:45am- it sucks but it made an 8 miler more tolerable

Onto the Breakdown 
Total Mileage: I should have done my long run today, which would have counted for June mileage, but decided to move it to tomorrow, July 1 so I could have someone else suffer run with me. Alas that gave me 82 miles for month of June. I find it hilarious that when I start marathon training, I run one of my lowest mileage month this year--- thats how I roll I guess. If I did my 15 miler as planned, that would have brought me to 97, so I guess that makes me feel better. 
July: despite the heat, I WILL break into the 100 miles... if this happens it will be the first time all year, why am I such a slacker?

Highest Mileage week:  A whopping 24! Yup, sad I know. 
July: the only training plan I'm following is what I should be doing for the long run on the weekend- during the week I base it on heat / energy levels. With that being said, not sure what my high mileage week will look like, but it will for sure be over 40. I promise this time 

Races Planned / Completed: 0/1. Originally I didn't have anything on the schedule for June. Shortly after the month got started I was contacted by Nuun asking if I wanted to compete in the Nashville Muddy Buddy with them as a sponsor--- heck ya! It was a fun and interesting experience, and as an added bonus, we placed 3rd. Thanks Nuun for allowing us this opportunity! 
July: Debating on doing a July 4th race, but aside from that I have my Ultra Ragnar Northwest Passage Relay coming up at the end of the month- more to come on that later. 

Accomplishments for June:
(nothing to write home about) 
  • stepped outside comfort zone and did first adventure race
  • woke up at 4:30am to get my run for the day (trust me, HUGE accomplishment for me)

Current Book: Alright all you 50 shaders- I found the next era of books that are strikingly similar but also different at the same time. I'm reading the first one "Bared to you".

 I'm not great at writing reviews, but let's just say so far the book is a little grittier and forthright. Thus far there is no S&M. Female main character, Eva, has a lot more depth and secrets than Ana in 50 shades. I thought I'd include an excerpt from the book that had my jaw drop out of sheer bluntness:
"Are you sleeping with anyone?"

I inhaled sharply. "Why is that any business of yours?"
He looked at me and I saw what I'd seen the first time we met- tremendous power and steely control. Both of which had me taking an involuntary step back. Again. At least I didn't fall this time; I was making progress.
"Because I want to f**k you, Eva, I need to know what's standing in my way, if anything."

So yes, quite blunt. Good News: There is a second one in the series... 
Apparently "deeper in you" was too risque, so she changed the name so more merchants would be willing to carry it in their stores. 
Bad news:  it doesn't get released till Oct. 2. 

Current Excitements/ Obsessions:
- another Ultra relay with some lovely fellow blogger ladies
- the potential of a midnight 1/2 marathon in Utah (Kim I didn't forget, its based upon work)
- so much is happened right now on the change of job front--- I have my hand in 3 different baskets right now, so who knows what will happen, but change is definitely something I'm welcoming with open arms :) 

Current Goal
- while the weather is in the 100s, do my runs in the morning vs skipping them because it never 'cools down.'

Current Dislikes: triple digit temperatures. Although I live in the south, it doesn't mean I like to run in those temps. If things don't cool down I am going to have to get creative, wake up SUPER early, or start a love affair with the treadmill. 

Overall June went pretty much as expected. My mileage would have been right on target if I didn't move my LR to Sunday- thus giving July an extra 15. Now that I've had a few longer runs under my belt, the BIG NUMBERS come in July so I'm a little nervous! 





Friday, July 1, 2011

My pathetic June...

I need to get better about my goals, i.e. setting them and then following through. I decided to look at my pathetic month of June as motivation for July kicking some serious BUTT! I loved Kim @ (Just) Trying is for Little Girls template, so I will be borrowing / modifying hers to organize my plans.  

June in Review and whats in store for July

Miles Ran: This number is ridiculous, are you ready for it.... 25! Seriously?!?! In my defense,  majority of my free time that I would normally run was spent packing then moving

Miles for July- 60. I know its not a lot, but considering I haven't been running as much, the last thing I need is to develop IT Band syndrome again for increasing my mileage too much

P90X DVD workouts planned/completed:  I started p90x on tuesday so I'm 3 days in- my butt and abs are sore, but other than that, so far so good. 

July- Planning on completing 1st phase for the lean option in p90x and I'll almost be finished with the second phase by end of month. I'm hoping to bring my laptop or portable dvd player for my one race I have planned and my out of town wedding, we'll see what happens. 

Highest Mileage Week: 8

July- 20

Races planned/completed: 0  

July: 2; My first 10k- 4th of July I run for the Party, and was able to fit in a half mary on my birthday weekend-  Presque Isle 1/2 on July 17th.

Long Runs Planned/Ran: 0

July- For me I"m going to count anything OVER 6 miles as long, I will have 1 1/2 marathon, 1 10k, then 2 weekends when I'm able to run, totaling 4. 

Current Book(s):

The Long Run: Matt Long, an NY fire fighter / marathoner, overcomes recovery from a terrible bus accident and getting impaled by his bicycle to become an elite athlete once again. He has his own website too [here]

The Girl who Kicked over the Hornet's Nest- 3rd and final book in Stieg Larsson's Lisbeth Salander series. Don't want to give plot away in case others are reading the other two books.

Current Obsessions:  Raw veggies,  p90x, and organizing / decorating / cleaning (lets hope this lasts!) 

Current Drink: Always water, Advocare's spark (for energy) and Meal Replacement protein shake for after workouts (it actually tastes DELICIOUS)  

Current Song (s):  'The Passenger' by Iggy Pop- not a running song, more chill and relax. Thank you Captain Morgan commercial :) 
For running and getting ready in the morning to pump me up, anything by GirlTalk.

Current Wish-List:  Normal weight about 162, currently at 159- ideally would like to be under 155 by end of July. Also would like more weight options for p90x- I have  2lbs, 5lbs, 10lbs, 30lbs, and 40lbs- large gap b/n 10 & 30. 

Current Dislike:  Limited diet while cleansing- no sugar + no alcohol = unhappy Lisa

Current Goal: Sub 50 min 10k, Sub 2 hour 1/2 mary in July (since I haven't ran a race since Memorial Weekend, worried about being rusty) LTG- be able to run 6 miles consecutively sub 8. 
 
Current Excitement:
  getting to see my family for my birthday, Taking my 'after' photos 30 days for p90x,  all my Louisville ladies coming into town next weekend for a bachelorette party!