Although I am in possession of a lot of useful items, this by far is something I've been wanting to try for a long time!! Since I'm apparently prone to injury, I won't start up the whole routine till after my first double header in 2 weeks- Wisconsin and Michigan.
Since I've never done this before, any suggestions on equipment I need beforehand or modification would be greatly appreciated.
I dropped the cardio/kenpo/plyo and run instead of those workouts. I mixed my running plan with the rest of P90X Lean and I can actually see ab(s) most days! You are going to really like P90X, I think it's just the cross training/stretching/yoga/weights I needed to compliment my running.
ReplyDeleteAgree with above... I think part of my fatigue was doing TOO much cardio. Running gives me plenty of that. Basically doing the weight training and stretching. Unsure if I will keep doing yoga. Listen to your body. I was ridiculously sore after doing this the first week.
ReplyDelete(Also, I like free weights better than the bands. I felt a lot of unneeded "tension" with the bands)