The above photo sums up my workout last night.
I did about 2 mile variety hills and intervals on treadmill,
then decided to do another round of Burst Training.
All was well the first 2 bursts, 3rd I was feeling really weak and queasy.
Stubborn me pushed through it and on the 4th burst I was struggling.
I look down to see how much longer I have left to finish sprinting and started counting down.
12...11...10...9...8... VOMIT all over myself and the treadmill.
I felt AWFUL. The saving grace was I didn't get any on the TM belt- whew.
Cleaned myself and machine up, left gym IMMEDIATELY and raced home for a cold shower.
That's how you know you give 100% in your workouts folks!!!
haha ok ok, really I think the massive amount of Mexican food I had earlier didn't
agree with me.